CLOSE

Avoid these items if you are over 30 years old

New delhi date. Monday, October 26, 2020

There are many types of changes in the body with age, be it female or male. Thus, it has been found that youngsters in the age group of 20-25 years have a lot of energy in doing any work but after the age of 30, their body starts getting a little sluggish. During this time it is very challenging to keep the body fit as before. It is important to pay special attention to the food and drink of the people so that the body stays fit and you can avoid diseases that occur with age. Avoid eating these things if you are also over 30 years of age, otherwise it can be harmful to health.

More sodium should not be taken

The main ingredient in the salt we consume is sodium. But did you know that too much sodium can be dangerous for you? Excessive sodium intake can lead to problems such as hypertension and blood pressure.

Control foods high in sugar and carbs

After the age of 30, you should control your diet high in sugar and carbohydrates (white bread, etc.). According to experts, high sugar intake at this stage of age can increase the problem of weight gain and you know that the problem of weight gain can invite many diseases. So avoid consuming these kinds of things.

Stay away from fast food

As you grow older, you should also avoid eating fast food, as it can lead to stomach problems such as constipation and digestive problems. That's why if you're over 30, it's best to avoid fast food.

Don't drink alcohol

Liver and kidney problems are more common in people after the age of 30. That is why you should not consume alcohol at all. Not only will this affect your liver and kidneys badly, but it can also cause serious problems such as weight gain and diabetes. It is important to consult your doctor before starting anything related to health.

Comments

Post a Comment

Popular posts from this blog

A new variant of Corona appeared in the UK, Corona came back into the discussion

Image
London, August 5, 2023, Saturday Corona virus became an epidemic and broke the health system and economy of the world. Different variants from 2020 to 2022 created a stir. A new variant of corona virus, which seemed to be quiet for the last 1 year, has appeared in Britain. UK health experts are worried by the new EG, 5.1 variant from Omicron. This new variant is spreading very fast in Britain. News agency PTI quoted health experts in England as saying that variant EG,5.1 is nicknamed Aris. This Aris has been discovered for the first time in the UK. The Aris variant of Corona is spreading rapidly in the country. According to a Sky News report, the UK's Health Protection Agency has named Aris as one of the seven new corona variants. Aris is responsible for 14.6 percent of new infection cases, according to new figures. 4396 respiratory samples were collected through Respiratory Datamart system out of which 5.4% infection of Kovid-19 was found. Which is higher than the 3.7 percent ...
Read more

In case of new symptoms of diabetes, get tested as soon as these signs appear

Image
Image: Pixabay Diabetes is a common condition that is spreading rapidly in India. 90 percent of all these cases are type 2 diabetes. It has been claimed that if you have an unusual smell from your mouth, your blood sugar may be high, which means you may have diabetes. Fruity breath odor can be a symptom of diabetic ketoacidosis which can be the first sign of diabetes. Diabetic ketoacidosis Diabetic ketoacidosis is a process within the body in which a lack of insulin leads to a build-up of harmful ketones in the blood and is an uncommon sign of diabetes. It has been claimed that diabetes can also cause bad breath as the condition can lead to increased glucose levels in the mouth. Bacteria use this glucose as food which later causes infection and gum disease. Gum disease is one of the most common causes of halitosis, which causes bad breath. Breath smells or tastes like fruit If the breath smells like fruit or tastes like fruit, it could be a sign of a dangerous condition called di...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Image
Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
Read more

Sharad Purnima 2020: Learn about the scientific importance of keeping pudding in the moonlight.

Image
New delhi date. Wednesday, October 28, 2020 The holy festival of Sharad Poonam will be celebrated on Friday, October 30. According to religious beliefs, the moon rains nectar on this day. There is also a belief of keeping kheer in the moonlight all night on the day of Sharad Poonam. It is believed that consuming this pudding is very beneficial for health. Keeping pudding in the moonlight all night has religious as well as scientific significance. The scientific significance of keeping pudding in the moonlight all night ... Pudding is made from milk and rice. Milk contains an acid called lactic acid which absorbs most of the energy from the moon's rays. At the same time starch is found in the rice which makes the process easier. According to scientific beliefs, consuming pudding is also very beneficial. Pudding is beneficial for asthma patients This pudding is very beneficial for asthma patients. Asthma patients should consume this pudding. On the night of Sharad Poonam, an ast...
Read more

Beware of consuming too much mustard oil, risk of diseases like heart attack and cancer

Image
Image Twitter Dt. 27 March 2023, Monday Rye is used in most households in India today. Any food cooked without rye. And a food test is incomplete without rye. In this regard, experts say that rye contains minerals like iron, magnesium, zinc, phosphorus and calcium. Consuming rye in daily diet can provide relief from muscle and arthritis pain. Consuming too much rye in food can cure many diseases, but consuming too much rye can cause many physical problems. Learn more about the diseases that can be caused by excessive consumption of rye. Heart disease may occur Rye oil is high in erucic acid. This can damage your heart. High consumption of rye can lead to myocardial, lipidosis and fatty degeneration of the heart. Myocardial fibers of the heart muscle become fibrotic due to the build-up of triglycerides. And this causes a lot of damage to the heart muscle and increases the risk of heart disease. Pregnant women should not consume castor oil According to health experts, pregnant wo...
Read more

Corona vaccine will be available by June 2021, assured by Hyderabad-based Bharat Biotech

Image
- Conducts research with IMCR and NIV New Delhi on Saturday 24th October 2020 The corona vaccine, which is being manufactured in India, will be available by June 2021, said a spokesperson for Bharat Bachotech. The Hyderabad-based institute was conducting research in collaboration with the Indian Council for Medical Research and the National Institute of Virology (IMCR and NIV). A third clinical trial of the vaccine had been approved. The vaccine had previously been successful in a two-stage clinical trial and was endorsed by the IMCR. A spokesperson for Bharat Biotech said the vaccine could reach the market sooner if the government allows emergency use. Sai Prasad, Executive Director, Bharat Biotech, said, "We were preparing clinical trials of the vaccine on 20,000 volunteers in 14 states of the country." If we get all the necessary permission in time, this vaccine will be available to everyone in June 2021. The vaccine was developed with the help of an inactivated viru...
Read more

Be careful, if you have this problem, the eyesight may go away, get treatment early

Image
Image Envato Dt. 2 May 2023, Tuesday Diabetic disease is increasing very fast in India. And even more alarming is the estimate that India has the second largest number of diabetics after China. That is, India is behind only China in this disease. It is a disease that carries with it several other diseases. And if it is neglected, it causes serious diseases. According to a medical report, about 30 lakh people above 40 years of age are facing the risk of blindness due to diabetes in India. This research was also joined by some researchers from Ernarkulam, Kerala on the condition of diabetes. These Indians can go blind According to a research conducted in Delhi, if a person has diabetes and the person's retina means that the chances of eye damage can go up to 15 to 20 percent and the retina has blood vessels. And because of diabetes, veins become blocked. Due to which the blood gets jammed in the veins sometimes the blood gets into the eyes. If not diagnosed on time, the person...
Read more

Are you tired all day and have trouble sleeping? So this is likely to be a serious illness

Image
Image Source: Freepik Ahmedabad. 04 July 2023 Tuesday For a healthy body, it is necessary that all the organs of the body are working well but often due to lack of knowledge, we cannot know about the disease of our essential organs. Something similar happens with the kidneys. Kidney is a very important organ of our body because kidney does the necessary work of detoxifying the body along with filtering the blood of the entire body. Meanwhile, if the kidney gets sick, the body can suffer from many diseases as well as blood infection and poisoning. It is important to recognize the symptoms of kidney weakness and deterioration in time so that the body is out of danger. Feeling tired all the time If you are constantly feeling tired or feel weak every time in the body, then it is not appropriate to ignore this as a normal thing. This can be an early symptom of kidney failure. When the kidneys are not functioning properly, the body's detox substances are not able to be fully filtere...
Read more

World Bicycle Day: Daily cycling has many benefits including weight loss

Image
Image Source: Freepik Ahmedabad. 03 June 2023 Saturday Physical activity is very important to keep oneself healthy. However, in today's busy lifestyle, people's physical activity has become very less. Due to this, people are suffering from many types of serious diseases. Obesity is a concern of everyone but do you know how much it can benefit you if you take some time to cycle every day? Cycling is the best way to stay healthy. According to the World Health Organization, cycling can also keep you healthy. Helpful in weight loss Cycling is an excellent exercise. If you don't want to lose weight by going to the gym, you can also lose weight by cycling. If you cycle for 30 minutes or more every day, the excess fat deposited on your body starts to decrease. This usually affects the stomach and thighs the most. Because this part of the body has the most movement. Cycling for half an hour can burn around 300 kilos of calories. 1 hour of cycling can burn up to 500 kg of calor...
Read more