Do not take tingling in the hands and feet as normal, there may be a serious illness

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Dt. 29 January 2023, Sunday

Sometimes you have felt tingling in your hands or feet due to sitting for a long time in one place or sleeping on the same side overnight or having a heavy object constantly on your body. Although this is normal but if this process happens frequently with you then it can be a matter of concern as frequent tingling can also be caused by an illness and can damage the nerves of the body, so let's find out more often. There can be various reasons behind the tingling.

1. Diabetes

In about 30% of cases of recurrent tingling, diabetes is the cause, almost all diabetic patients have more or less symptoms of tingling, in diabetic patients the tingling first occurs in both feet and then in the hands. However, in such a situation, you may also feel a little tickling and the part falls asleep. Diabetes can be the reason behind all these processes.

2. Deficiency of vitamins

Today's hectic life affects our body health the most. Even if your body is deficient in vitamins, you may suffer from frequent tingling problem, vitamin E, B1, B6, B12 is essential for overall health, so eat foods rich in vitamins which are avoided by everyone due to today's busy lifestyle but such Don't make a mistake.

3. Injury

Frequent tingling can also be caused by an injury to your arm or leg, which puts pressure on your vein, or severe damage. Due to which you may experience tingling pain.

4. Systemic disease

Frequent tingling in hands and feet can also be caused by a major disease in your body, such as kidney disorder, liver disease, vascular damage, blood disease, excessive inflammation, so if you are experiencing tingling problem regularly, It is imperative to do a body checkup once.