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Eat these traditional dishes to keep the body warm in winter, also beneficial for health


Image Source: Freepik

Ahmedabad. 22 November 2023 Wednesday

People are eagerly waiting for the winter season. Food cravings increase in this season. However, many kinds of diseases have to be faced in this season. You can change your diet to keep yourself fit in winter. Apart from this, it is also necessary to wear warm clothes to avoid cold.

In the winter diet you should include certain foods, which are very beneficial for health and are full of taste. From carrot halwa to mustard vegetable-corn rotis, these meals are not only delicious but also packed with essential nutrients.

Carrot halwa

People love to eat carrot halwa in winter. This is also very beneficial for health. This helps keep your body warm. Eating this increases immunity. By which you can avoid many types of infection. To make this, roast crushed carrots in hot ghee, add powdered sugar and milk. Cook this mixture well. When this happens, turn off the gas. Garnish with dry fruits and enjoy.

mustard greens

Rich in nutrients, mustard greens are very beneficial for health. Include mustard greens in your diet to stay healthy during winter season. This is very beneficial for health. It is rich in Vitamin-A, Vitamin-C and Vitamin-K. Eating mustard greens keeps bones strong. Apart from this, heart health is also good.

Fenugreek leaves

Rich in nutrients, fenugreek leaves are a treasure of health. This leaf protects you from many diseases in winter. If you are a diabetic patient then include this in your diet. You can use this leaf in food in many ways. Fenugreek leaves can be used in parathas, vegetables.

Sesame

Sesame seeds are beneficial for health in winter. This keeps the body warm and protects you from many diseases. You can make delicious ladva at home with sesame seeds, this dish is also very tasty.

parent

Spinach is a treasure of health, rich in iron. In winter you can make many types of dishes using it. Green spinach leaves can be used in puri, paneer, vegetables or parathas. Which looks very delicious to eat.

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