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International Tea Day 2020: Know, what are the benefits of drinking tea?

New delhi date. May 21, 2020, Thursday

For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day.

During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as poverty.

Tea production and processing is a major source of livelihood for millions of families in developing countries and a major source of livelihood for millions of poor families, at least in developed countries. The tea industry is a major source of income and export earnings for some poor countries and provides employment as a labor area, especially in remote and economically disadvantaged areas. Not only that, tea can play an important role in rural development, poverty reduction and food security in a developing country, which is one of the most important cash crops.


The benefits of drinking tea

Whether it is black tea or green tea or any other flavor, all teas contain antioxidants, anticatterins and polyphenols that positively affect our body. Drinking green tea acts as an antioxidant for bladder, breast, lung, stomach, pancreas and is beneficial in preventing the development of colorectal cancer. Helps prevent arterial clogging, reduce fat, reduce stress, reduce the risk of brain related diseases such as Alzheimer's and Parkinson's disease, reduce the risk of stroke and improve cholesterol levels.

Black tea has the highest caffeine content. Studies have shown that black tea protects against lung damage from cigarette smoke. Black tea reduces the risk of stroke. Tea contains antioxidants. Tea protects your body from the effects of aging and pollution. Black tea has less caffeine than coffee. Drinking tea helps your body's immune system fight infection. Common ailments like cold-cough disappear completely after drinking tea.

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