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Eating chocolate has health benefits, beneficial in boosting immunity

New delhi date. 09 July 2020, Thursday

Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ...

Also read :Some misconceptions about dengue that people are unaware of

Eliminates mental stress

One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health.

Also read :The number of Koro infections in the country has crossed 56 lakh, with 83,347 new cases in the last 24 hours.

Blood pressure remains under control

One finding claims that eating the right amount of chocolate can help control blood pressure.

Chocolate is beneficial for the heart

Also read :Students and teachers need to be aware of this to avoid coronavirus

Research by the European Society of Cardiology has claimed that consuming chocolate can prevent heart related problems. Keep in mind that you should consume a limited amount of chocolate.

Chocolate can avoid the effects of aging

Also read :Pay special attention to this in your diet to keep your heart healthy

According to scientists, chocolate contains the element cocoa flavonol which prevents the effects of aging from becoming prematurely effective.

History of Chocolate

The history of chocolate is about 4000 years old. According to historians, chocolate was introduced by the people of Mexico and Central America. The chocolate-made cocoa tree is believed to have been first found in the forests of the Americas.

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