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Know whether drinking water before drinking tea or coffee benefits or harms the body


Ahmedabad. 01 May 2023 Monday

Many a time you have seen elders at home drinking a glass of water before drinking tea. Especially in North India, it is a custom that people drink water before tea. Meanwhile the question arises whether this is just a myth or there is actually some logic behind it. However, tea-coffee is often seen by people as an energy booster. Especially in India, if you are happier, tea, even if you are stressed, tea or coffee, if you feel tired, a good strong tea. So let's know why it is necessary to drink water before drinking tea or coffee.

To overcome the problem of acidity

Drinking too much tea-coffee or tea-coffee on empty stomach can cause acidity problem. Meanwhile, most people drink water to neutralize the stomach acid produced by drinking tea. Due to acidity, there is a lot of trouble in the stomach. That's why water should be drunk a few minutes before drinking tea so that the acidity gets a lot of relief.

The body stays hydrated

One should drink a glass of water before drinking tea or coffee. It is said because drinking too much tea and coffee can dehydrate the body. Meanwhile, to avoid trouble, if you drink water before tea or coffee, the body will stay hydrated.

There will be no dental problems

Drinking too much tea or coffee can lead to dental disease. Caffeine contains a chemical called tannin. Which causes tooth decay. Meanwhile, when you drink too much tea or coffee, a layer of enamel forms on the teeth. If you drink water before drinking tea, tooth decay will be cured and this will give you safety. Also you will not have stomach related problems.

There will be no ill effects on health

If you are in the habit of drinking water before tea or coffee, this will not have the bad effect of caffeine on your body. So always keep one thing in mind whenever you take caffeinated drinks, drink water.

Ulcer problem

Drinking tea on an empty stomach has a very bad effect on health. Along with this, the possibility of ulcer also increases. So, if you feel like drinking tea in the morning, drink a glass of water first. Drink tea only after that. This will keep you away from illness and trouble.

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