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If you also sleep late, be careful, otherwise this problem may occur


Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous…

Obesity

People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this.

Mental health will deteriorate

People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences.

Digestive problems

Sleeping late in the morning has a bad effect on the digestive system. This can cause constipation problem. Apart from this, people who wake up late may also face the problem of piles.

Heart disease

Sleeping late doesn't get enough sunlight and the body's hormones start to lose their balance. Due to which the blood pressure level and cholesterol level can also increase. It can lead to many serious diseases related to the heart.

Diabetes

People who sleep late have high blood pressure problems, due to which they can also become prone to diabetes. Staying up late can cause the sugar level to drop quite low. This can lead to problems related to appetite. Dietary imbalances can increase the risk of diabetes.

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