The difference between weight loss and fat loss is sky-high, which is more beneficial for weight loss?

Nowadays obesity becomes a big problem. People become victims of obesity due to irregular lifestyle and poor diet. Sitting at home or office increases the amount of fat in the body. However, people have become more aware of this and are making efforts to stay healthy. People take many measures to control their weight.

But maintaining a healthy weight is very important to keep the body fully healthy. Apart from this, it is also very important to know whether to lose weight or lose fat to maintain a healthy weight...

Losing weight alone is usually not good because the body loses muscle, water, glycogen and fat in this process. Fat loss reduces body fat already stored in the body, so it is a safe option.

What is weight loss?

Weight loss refers to losing body weight, i.e. losing muscle, fat and water weight from the body to lose weight. Which crash diet and gluten free diet can reduce body weight. By doing this, the weight is reduced and the muscles required for the body are also reduced. Which is very useful for strengthening the body. Therefore, if you want to make a slim and fit body, you should not lose weight but lose fat.

What is fat loss?

Fat is a part of the body which is very important for the functioning of the body. But if the amount of fat in the body starts to increase, then the amount of fat in the body also starts to increase. The process of reducing the accumulated fat in the body is called fat loss. The easiest way to lose body fat is through a calorie deficit and exercise. If you want a slim body then excess body fat should be reduced.

Crash diet and gluten free diet can reduce body weight. But by doing this, along with weight, the necessary muscles that give strength to the body are also lost. It means that along with weight loss in weight loss, body strength also decreases. Whereas in fat loss excess fat is reduced. Which is more beneficial than weight loss. However, it is difficult to know whether you are losing fat or losing weight.

Why know the difference between fat loss and weight loss?

Most weight loss machines cannot differentiate between fat loss and muscle loss. Therefore, focusing only on weight is not a reliable way to maintain a healthy weight. It is important to know how much fat or muscle you are losing.

How to lose fat and preserve muscle

The following methods can help you lose weight by losing fat and maintaining muscle.

Eat lots of protein

Protein is an essential nutrient for all vital body functions. Protein maintains muscle mass and helps grow new muscles, especially during weight loss.

Exercise

Exercise is the most effective way to lose fat rather than muscle loss. Some studies have found that obese people who eat a low-calorie diet and do cardio and weight training at least three times a week retain muscle.

Following a low-calorie diet

To lose weight, calories have to be reduced. You can lose weight by cutting calories and exercising. However, cutting too many calories can result in muscle loss instead of fat.

Therefore, you can reduce extra calories by including more fruits, vegetables, whole grains, protein-rich foods, low-fat dairy products, and low-sugar products in your diet.