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Consume these items with curd for instant energy, fatigue will go away in minutes

Dt. 14 March 2023, Tuesday

Many people include yogurt in their diet for a nutrient-dense diet. Yogurt is a treasure trove of nutrients to maintain physical health. Most people consume only plain yogurt in their meals. Yogurt is considered a good source of protein, vitamins, calcium, iron, magnesium, phosphorus and folic acid. However, do you know that eating some things mixed with curd not only gives you instant energy, but also removes all the tiredness of the body within minutes. Let's find out which things you can mix in yogurt to make it more beneficial.

Curd and Cumin

Cumin should be mixed with curd and eaten to cure digestive problems. Due to which the digestive system of the body remains healthy and food is easily digested. Roasted cumin seeds and black salt eaten with curd increases appetite and makes you feel energetic.

Curd and dry fruits

Adding dry fruits to curd can make it doubly tasty and healthy. Mixing cashews, almonds and walnuts in curd will not only double the taste of the curd, but will also increase your weight and sharpen your memory. Apart from this, eating curd and dry fruits also gives the body instant energy.

Curd and jaggery

Consumption of jaggery with curd is very beneficial. This increases the immunity of the body. Eating curd and jaggery also increases the amount of hemoglobin in the body. Due to which diseases like anemia can be avoided. Eating curd and jaggery relieves stomach gas, constipation and acidity.

Curd and raisins

Raisins are rich in protein, iron, fiber and calcium. Eating curd and raisins reduces the risk of urinary tract infection. Consuming yogurt on an empty stomach every morning acts as an energy booster for the body.

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