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Heat wave is starting: 10 things to keep in mind to avoid heatwave


Ahmedabad. 03 March 2023, Friday

Many parts of the country have seen an increase in temperature in February this year. Seeing the increase in temperature, it is being speculated that extreme heat conditions may occur in the coming months. The Indian Meteorological Department (IMD) has issued a heatwave alert. According to the department, the heat in February this year has broken the record of last 122 years. Mild cold was often experienced in the month of February. But this time people have said goodbye to warm clothes prematurely which is shocking. If summer is like this in February, I don't know how difficult May-June will be.

The Ministry of Health has also issued an advisory regarding 'heatwave'. So that people can protect themselves from scorching heat. The Ministry has shared some essential information to avoid the effects of heatwave, which you should know, so that you can avoid the effects of rising temperatures.

Save yourself from 'heatwave' this way

1. Avoid eating and cooking high protein foods during scorching heat.

2. Avoid going out in the strong sun, especially between 12 noon and 3 am.

Outdoors in sunlight, especially between 12pm and 3pm

3. Don't forget to drink enough water even if you don't feel thirsty.

4. Drink lemon water, curd, lassi, buttermilk and fruit juice to avoid dehydration in summer.

5. Consume fresh fruits like cucumber, watermelon, lemon, orange.

6. Wear light colored thin and loose cotton clothes.

7. Avoid going outside with bare feet. Cover your head with an umbrella, hat, towel or anything when going outside or going in the sun.

8. Pay special attention to symptoms of heat stress, such as-dizziness, fainting, nausea or vomiting, headache, excessive thirst, dark yellow urine, reduced urination, increased breathing rate and heart rate.

9. Avoid leaving children and pets alone in parked vehicles, as the temperature inside the vehicle may rise, creating a potentially hazardous situation.

10. Use sunscreen before going out in the sun and apply it regularly.

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