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These fruits are very beneficial for the skin: including them in the diet will make your face glow


Ahmedabad. 16 March 2023, Thursday

Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin.

Consume vitamin rich fruits for glowing skin

Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture.

Include these fruits in your daily diet

Fruits like cherries and blueberries contain anti-inflammatory compounds that can help reduce skin inflammation and redness. Overall, including a variety of fruits in your diet can help keep your skin healthy and glowing. Nutrients can be found. Include a variety of fruits in your daily diet. Fruits like papaya, guava, orange, kiwi, guava and watermelon are rich in vitamins and antioxidants that can help improve your skin health.

Here's how to incorporate fruits into your beauty routine

Use fruit in a homemade face mask: Mix mashed fruit like banana, avocado or strawberry with honey, yogurt or oatmeal to make a nourishing face mask. Apply the mask on your face and leave it for 10-15 minutes before washing it off with warm water.

Make fruit-infused water: Add fruits like lemon, cucumber and mint to water to keep your skin hydrated and healthy. Drinking this water can help in flushing out toxins from your body which can make the skin look healthy.

Apply fruit juice on your skin: You can also apply fresh fruit juice on your skin. For example, apply fresh orange juice to your face and leave it on for 10 minutes before washing it off with cold water. The vitamin C present in oranges can help brighten your skin and reduce dark spots.

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