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Control blood sugar without drugs through these 6 fruits, learn how

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Dt. 4 June 2023, Sunday

In today's time, most of the people's life has become sedentary and due to this, many stomach diseases become home. And in that too, the risk of diseases like diabetes increases due to sedentary life and eating market food. Due to the increase in the amount of insulin in the body, the blood sugar level increases. And thus staying diabetic for a long time starts affecting different parts of the body as well.

According to doctors, first of all you need to pay attention to your diet

According to doctors regarding diabetes, it is necessary to keep the blood sugar level under control. So first of all you should pay attention to your diet. People who have diabetes should include some fruits in their diet that help control blood sugar levels. If these six types of fruits are included in your daily diet, blood sugar levels can come under control.

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Jambu or black plum is considered to be the best fruit for diabetic patients. Jambu contains 82% water and 14% carbohydrate. It is very low in sugar. Jambu slows down the process of sugar in the body. Apart from this, it also prevents the sudden increase in the sugar level in the body. Consuming jambu improves insulin secretion in the body.

Apple

Eating an apple a day in the morning will never require a visit to the doctor. Because apples contain nutrients that give the body the power to fight disease. Apples are also beneficial for diabetics as the tablet does not raise the sugar level quickly.

Papaya

According to a research, papaya should be eaten during summer. Papaya stops the damage done in the body. Especially diabetic patients should include papaya in their diet. Papaya is a low-calorie fruit that does not raise blood sugar and keeps cholesterol under control.

Dragon Fruit

Dragon fruit is rich in antioxidants. Consuming it prevents damage to body cells. Dragon fruit is very low in sugar as compared to other fruits. Hence it is called an edible fruit for diabetic patients.

Oranges

According to a research, oranges are considered a superfood for diabetics. Oranges are rich in vitamin C fiber. Eating oranges is very beneficial for diabetic patients.

Kiwi

Every fruit has its own properties, Kiwi is considered a high fiber fruit. It can control blood sugar. Kiwi does not convert to glucose quickly. Due to which it keeps the blood sugar level of diabetic patients under control.

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