Peanuts are the almonds of the poor

There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health.

You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein.

One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts.

Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So, egg and milk protein alone can give you some peanuts. If a person eats peanuts regularly, his body gets the nutrients of milk, almonds and ghee.

Relieving back and joint pain
Peanuts are rich in many nutrients like potassium, manganese, copper, calcium, iron, selenium etc. If peanuts are eaten with jaggery in winter, then it will eliminate the problem of back pain. As well as eliminates calcium deficiency.

Peanuts are the nuts of the poor
Peanuts are also called poor almonds because they give strength to the brain and increase memory. Also, nuts are not that expensive. Eating it improves eyesight. Energy and vitality remain in the body.

Immunity works well
The antioxidants present in it, iron, folate, calcium and zinc boost the body's immune system. It reduces the risk of cancer. Peanuts help control blood sugar. This will help you to protect against diseases like diabetes.

Eat this way
If you want to take full advantage of peanuts, soak them and eat them. Peanuts are always used only in winter due to its warming effect, but peanuts can be eaten by soaking. Eat fifty grams of peanuts on an empty stomach every day. After this, do not eat anything for about an hour. This can eliminate all health problems. Soaking peanuts improves your digestion, so that gas and acidity problems do not occur. Eating it eliminates anemia in the body and keeps the blood circulation normal.

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