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Do you also drink a lot of water as soon as you wake up in the morning? Know whether it is right or wrong to do this according to Ayurveda


Image Source: Freepik

Ahmedabad. 18 July 2023 Tuesday

Most people drink warm water or normal water from 2 glasses to half a liter in the morning. Some people drink up to 1 liter of water in the morning. Elderly or people around the house often say that drinking water on an empty stomach in the morning is very good for health. This has many benefits as it improves our metabolism and also strengthens our digestion. Is drinking water on an empty stomach in the morning actually beneficial for the stomach? According to Ayurveda, drinking too much water at one time is not good. According to Ayurveda doing this especially in the morning is not good for human stomach.

Drinking water on an empty stomach is good or bad

According to a report, drinking more water on an empty stomach in the morning does more harm than good. Let's know more about whether drinking water on an empty stomach in the morning is right or wrong according to Ayurveda. When you drink more water in the morning, it affects your digestion to a great extent. Our digestion is slow in the morning and when you drink water it becomes even slower. This acts as a fire extinguisher.

Why drinking plain water is dangerous for health

Drinking water in the morning is like putting out fire with water. When you drink lukewarm water it is very good for your metabolism and digestion but when you drink a lot of water also cold and plain water is bad for this metabolism. This is not good for your digestive system and it also stresses and damages liver, kidney and brain tissues.

Why does Ayurveda reject it?

According to Ayurveda, instead of drinking a lot of water at once, drink a glass full of water little by little. This is called heating. According to Ayurveda you should drink only one glass of warm water in the morning. Ayurveda never allows you to drink one liter of water on an empty stomach in the morning. If you are also one of those people who wake up in the morning and drink a lot of water, then bring these habits under control in time. Always drink a glass or 2 of warm water.

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