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Avoid consuming these fruits during night otherwise health related problems may occur


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Ahmedabad. 12 September 2023 Tuesday

Fruits are considered very beneficial for the body. It contains all the essential nutrients, which help keep you healthy. It protects the body from many diseases, so health experts also advise to include fruits in the diet every day. Many people eat fruit after dinner. Did you know, eating certain fruits at night can cause many health related problems.

banana

Nutrient-rich bananas are considered to be beneficial for health. If you eat this at night, it can be harmful for health. Eating this at night can increase the body temperature and also takes time to digest. This can make it difficult for you to sleep.

Apple

Apples are no less than a boon for health. The vitamins and minerals present in it keep you away from many diseases but you should not eat apples at night. This can lead to digestive problems like acidity.

Oranges and grapes

This fruit is rich in fiber and vitamin-C. If you eat these fruits at night, stomach related problems may occur. Meanwhile, eating sour fruits at night should be avoided.

Chiku

Chiku is rich in many nutrients. Eating this relieves fatigue. It is also considered beneficial for eye health. If you eat this fruit at night, it may affect your sleep. Chiku has high sugar content, so it should be avoided at night.

Watermelon

It is advised to eat watermelon to keep the body cool in hot weather. It has high water content. Which hydrates your body. It is also full of sugar. If you eat this at night, your blood sugar may rise.

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