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Consume these 5 drinks on an empty stomach in the morning, stay fit and fine


Image Source: Freepik

Ahmedabad. 20 September 2023 Wednesday

Keeping the heart healthy is very important to stay healthy. If you want to keep your heart healthy along with your body, wake up in the morning and follow a special diet. An empty stomach should make some special juices a part of its diet. This special drink keeps cholesterol levels under control. How healthy your heart is depends on your diet and lifestyle.

Drink this drink on an empty stomach to keep the heart healthy

Hot lemon water

Start your day with a glass of warm lemon water. Lemons are rich in vitamin C and antioxidants. This reduces inflammation and also helps in lowering blood pressure. It also helps in digestion and flushing out toxins from the body.

green tea

Green tea is rich in antioxidants called catechins. Which is linked to improvements in heart health. Drinking a cup of green tea on an empty stomach can help lower cholesterol levels and improve blood circulation function.

Beet juice

Beet juice is rich in many nutrients. Beets are a powerhouse of nutrients. It contains a large amount of nitrates which improves blood circulation. Also keeps BP under control. Drinking beet juice on an empty stomach is very beneficial for your heart.

Turmeric milk

Turmeric contains curcumin, a powerful anti-inflammatory herb. Mixing a teaspoon of turmeric in hot milk makes an excellent drink called golden milk. Consuming it regularly helps in reducing inflammation and maintaining good heart health.

Cranberry juice

Cranberries are rich in antioxidants and polyphenols that promote heart health by reducing the risk of heart disease. Choose sweetened cranberry juice to avoid excess sugar. If you drink this juice on an empty stomach every day, it will keep the body healthy as well as the heart.

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