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Increasing cholesterol can be controlled by consuming these 5 foods, know the right way to eat


Image Source: Freepik

Ahmedabad. 15 September 2023 Friday

Cholesterol is considered the home of many diseases. Many times people worry about their rising cholesterol.

Fennel

If you soak fennel seeds in water at night and then strain and drink the water in the morning, it can improve your cholesterol to a great extent. Fennel is often used as a mouth freshener.

Garlic

Many people do not like garlic because of its smell but it proves to be very helpful in reducing cholesterol in the body. Chew 2 or 3 buds of this every morning or roast it and add it to vegetables while cooking.

ginger

Ginger is considered very good for digestion in our body. You can eat ginger raw or roasted. It has anti-inflammatory properties. It works a lot in reducing the bad cholesterol in the veins.

Turmeric

We use turmeric to flavor our food but did you know that it can also lower cholesterol. For this, add some turmeric in milk and hot water and drink it. You will see the difference in a few days.

Sour

Amla can be useful in controlling high cholesterol. Amla is very high in vitamin C. This helps in keeping the heart healthy. Reduces stress and keeps cholesterol levels in check.

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