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Consume these 5 vegetables rich in vitamin A in winter, stay fit and fine


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Ahmedabad. 02 November 2023 Thursday

Vitamin A is essential for staying healthy. Vitamin A helps keep many parts of our body healthy. Vitamin A is also very important for the proper development of children. Vitamin A is essential for improving eyesight, skin care and maintaining proper blood in the body. Prolonged vitamin A deficiency increases the risk of anemia. Many researches have also revealed that if the body is deficient in this vitamin, it increases the risk of skin cancer. Meanwhile, you should take special care of your diet. Fruits and vegetables rich in vitamin A are abundant in winter. You can make up for vitamin A deficiency by including these 5 vegetables in your diet.

Vegetables rich in vitamin A

carrot

Carrots turn red in cold weather. Vitamin A is highest in carrots. Eating about a bowl of carrots every day can make up 334 percent of the vitamin A deficiency in the body. Eating carrots is very beneficial for eyes. You can use carrots in the form of vegetables, salads or juice.

Pumpkin

Some people may not like the taste of pumpkin, but pumpkin is very beneficial for our health. Nutritious pumpkin contains good amount of beta carotene which provides vitamin A to the body. The special thing is that pumpkin is an easily available vegetable in all seasons.

Tomato

Tomato adds flavor to vegetables Tomato is a vegetable rich in vitamin A. Tomatoes are rich in vitamin A as well as antioxidants. Eating tomato every day can make up for the deficiency of vitamin A in the body. Tomatoes contain lycopene which can reduce the risk of cancer. Tomato also controls blood sugar.

green coriander

Green coriander enhances the taste of vegetables in the cold. The better it smells, the more beneficial it is. Eating green coriander can make up for the deficiency of vitamin A in the body. In which the amount of antioxidants is very high. You should eat green coriander in the form of vegetables, paratha or chutney.

sweet potato

Sweet potatoes are also available in winter which are considered to be a treasure of taste and health. Sweet potatoes are rich in vitamin A. Vitamin A deficiency can be compensated for by eating sweet potatoes, especially orange ones. Sweet potatoes are also beneficial for children's health. You need to include 1-2 sweet potatoes in your daily diet.

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