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Fresh ginger or ginger: Which ginger is beneficial for health, which should be used more


Image Source: Freepik

Ahmedabad. 08 November 2023 Wednesday

Both ginger and fresh ginger have many health benefits and should be included in the diet but should be used with some caution if you are going through any serious health related problems or allergies. Also, it will be better if you consult a doctor.

ginger

Ginger, also known as Ginger officinale, is a flowering plant belonging to the Gingeraceae family, a root vegetable. It has a pungent taste which makes it a popular ingredient in cooking. It is also known for its medicinal properties and is used in traditional medicine to treat various ailments.

Fresh ginger

Fresh ginger has not been dried or processed in any way. Its skin is usually brown and fibrous in texture. Fresh ginger has a strong flavor and aroma, making it an essential ingredient in many dishes, especially Asian cuisines. It is also commonly used to make ginger tea or added to smoothies for its health benefits.

Dry ginger

Dry ginger or ground ginger, on the other hand, is made by drying and grinding fresh ginger into a fine powder. It has a normal yellow color and more flavor compared to fresh ginger. Ginger is used as a spice in cooking and baking as well as in traditional medicine.

Both have nutritional gaps

Both fresh and dried ginger offer different benefits, but their nutritional profiles differ slightly due to different processing methods. Fresh ginger contains about 79% water, while dried ginger contains only 10 percent water. This means that ginger is more concentrated in terms of nutrients and calories, as it has less water content.

Fresh ginger is an excellent source of vitamin C, potassium, magnesium and manganese. It also contains antioxidants like gingerol and shogol, which have anti-inflammatory properties. Ginger, on the other hand, is an excellent source of iron and dietary fiber. It has higher levels of gingerol and shogol than fresh ginger.

Health benefits

Both fresh and dried ginger have many benefits.

Fresh ginger

Relieves nausea and vomiting. Fresh ginger is known to reduce nausea and vomiting. Especially during pregnancy or chemotherapy.

Anti-inflammatory properties

Fresh ginger has anti-inflammatory properties, which are beneficial for conditions like osteoarthritis and rheumatoid arthritis.

Improve digestion

Fresh ginger contains enzymes that aid digestion and can help relieve bloating, gas, and constipation.

Increases immunity

The high level of antioxidants in fresh ginger can help boost immunity and protect against illnesses.

Reduces menstrual pain

According to research, consuming fresh ginger can help reduce menstrual pain.

Dry ginger

Relieves cold and flu symptoms

Dried ginger is often used to make ginger tea to soothe sore throats and coughs.

Anti-inflammatory properties

Ginger is useful in reducing inflammation in the body.

Helpful in weight loss

The fiber present in ginger can help in weight loss by reducing calorie intake. Blood sugar controls the level. According to studies, ginger can help control blood sugar levels in people with type 2 diabetes.

Relieves pain

The anti-inflammatory properties of ginger make it a popular remedy for headaches, muscle aches and menstrual cramps.

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