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If the blood sugar level increases after eating sweets during the festival of Diwali, control it in this way


Image Source: Freepik

Ahmedabad. 08 November 2023 Wednesday

Diwali is not only a festival of lights and crackers but a lot of sweets and delicacies are made on this festival. In this 5-day long festival, different types of sweets are made every day and people eat a lot of sweets but people suffering from diabetes cannot control their mind and increase their blood sugar level by eating sweets on Diwali.

Take care of your health this way on Diwali

Just make time for a 10 minute walk

Diwali is so busy that you skip working out. But take 10 minutes after meal. Walking keeps the blood sugar level of the body under control. According to research, people suffering from diabetes should walk for 20 minutes every day.

Eat sweets like this

If a diabetic patient wants to eat sweets, then one thing must be remembered that one should never eat sweets on an empty stomach because eating sweets on an empty stomach can increase the blood sugar level. You can consume sweets with a small amount of food or after a meal.

Eat dessert before main meal

If you want to eat sweets on Diwali, you can consume a small amount of sweets sometime before the meal. Eating sweets in this way helps to increase insulin production and blood sugar levels are also controlled.

Do not skip meals

It is most important for diabetic patients not to skip their meals and to eat small meals at regular intervals. Meanwhile, even if you're busy working on the couch but eating small meals in between, this keeps the glucose level up.

Include protein and carbs in the diet

The most important thing is to keep your diet balanced, including protein, carbohydrates and fiber rich foods. This type of meal prevents blood sugar levels from spiking.

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