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Adopt this Ayurvedic remedy to get rid of the problem of constant sneezing in the morning


Image Source: Freepik

Ahmedabad. 20 December 2023 Wednesday

Some people start sneezing continuously in the morning. It is called allergic rhinitis in medical science. Often, sudden changes in weather, dust, humidity in the atmosphere, any paint or spray and pollution can cause the problem of allergic rhinitis. While breathing, the dust particles present in the air go inside the body and such a reaction takes place in the body. It starts to sneeze. Due to the sudden change of weather, the problem is more for people. You can fix this problem to a great extent by keeping a few things in mind.

Remedy for morning sneeze

If you are suffering from the problem of allergic rhinitis then you should get used to light food. Use Sindhav sweets in diet and always drink lukewarm water.

You boil 10-12 basil leaves, 1/4 tsp pepper powder, some ground ginger in 1 cup of water. Boil it till the water is reduced to half. Now strain this water and drink it warm in the morning and evening.

Mix half a teaspoon of turmeric and some Sindhav mitu in warm water to cure sneezing problem. Now drink this water only lukewarm. It will give you relief from allergies. Turmeric has anti-allergic, anti-inflammatory and anti-bacterial properties, which provide relief in rhinitis.

Amla is also beneficial in allergies. For this, mix 1 teaspoon of honey and some tamarind powder and consume it 2 times. You can also drink tea made from sour mint leaves if you like. It will be very relaxing.

Daily snuff can also reduce this problem. For this, put some camphor in water and then take steam with this water for about 15 minutes. This will reduce the problem of sneezing in the morning.

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