CLOSE

Apply mustard oil on the bottom of the feet, you will get full and deep sleep, there are many benefits


Image Source: Freepik

Ahmedabad. 08 December 2023 Friday

Everyone wants to work no matter how much during the day but sleep well at night. Due to the stress of work and hectic life, sleeplessness at night starts to become a problem. If you don't get enough sleep at night, many health related problems can occur. Meanwhile, health experts also say to get full and deep sleep at night. If you do not get proper sleep at night, mustard oil massage can prove to be very helpful in this.

Benefits of mustard oil massage on the bottom of the feet

Mustard oil is said to be very effective for health in Ayurveda. Along with its consumption, its massage also relaxes the muscles. Mustard oil massage speeds up blood circulation in the body and also increases physical activity. Meanwhile, if you massage mustard oil on the bottom at night, the tiredness of the feet will go away and your mind will also get a lot of relaxation. Meanwhile you will get full and deep sleep.

Women who suffer from abdominal pain and cramping during periods should massage mustard oil on the bottom before going to bed at night. It provides great relief in period pain and relaxes the muscles.

People who suffer from insomnia. He should warm mustard oil and massage his feet well before going to bed at night. It relieves mental stress and improves blood circulation. It will relax the body and mind and induce sleep.

People who suffer from stress and anxiety. He should also massage his feet with ordinary warm mustard oil every night. It relieves tension, stress, anxiety and relaxes the mind.

Comments

Post a Comment

Popular posts from this blog

Oxygen deficiency kills 25 patients in 24 hours at Delhi hospital

Image
New delhi date. 23 April 2021, Friday Oxygen shortages in the country's capital, Delhi, are proving fatal for Corona patients. In the last 24 hours, 25 patients at Sir Gangaram Hospital in Delhi have died due to low oxygen pressure. Hospital sources said a number of patients needed high-pressure oxygen but some died due to low oxygen pressure and some died due to not getting a bed. However, it is now reported that a tanker full of oxygen arrived here at 9.30 am. The lives of another 60 critically ill patients are still in danger. A serious crisis is looming and the hospital is in dire need of oxygen. Attempts are being made to give oxygen to the patient by hand in the ICU of the hospital. However, DS Rana, chairman of the hospital, later said that the news of the death was false. Not all patients died from oxygen deprivation. Oxygen pressure in our ICU was low but in the meantime we gave oxygen to people manually. A hospital in Delhi has even asked the relatives of the patien...
Read more

Lamentation over the death of 12 corona patients in a single hospital with low oxygen pressure

Image
Bhopal, Ta. 18 April 2021, Sunday The second wave of corona in the country has caused medical facilities to collapse. In some states, the situation has worsened and people are losing their lives due to lack of medical facilities. As the pressure of oxygen supply at Shahdol Medical College in Madhya Pradesh decreased on Saturday night, the death of twelve patients undergoing treatment in the ICU has caused an outcry. As soon as the oxygen was depleted, the patients started beating and the hospital was shaken. There was a rush to arrange the oxygen cylinders. The system was busy arranging cylinders to maintain oxygen pressure but in the midst of all this 12 patients lost their lives. Earlier, another 10 patients died of corona at Shahdol Medical College. Thus 22 people lost their lives in the same hospital on Saturday. Meanwhile, the authorities of the medical college also said that these 12 patients have died due to lack of oxygen. However, the Shahdol administration says the death...
Read more

Not antibodies but T-cells are a guarantee of immunity against corona, know how it works

Image
New delhi date. 24 July 2020, Friday In an important vaccine data released this week, T-cells are considered very important for corona immunity. So let’s find out what these T-cells are after all, how they work and why they are considered more reliable than antibodies against coronary infections. Important for an effective vaccine against corona In fact, it is believed that the body develops immunity to the virus if antibodies are found in the body during testing for the corona vaccine. However AstraZeneca Plc, Pfizer Inc. And its partner BioNTech SE, as well as China's CanSino Biologics Inc. The data associated with the Corona vaccine suggest that the presence of T-cells rather than antibodies is more important for immunity. Simply put, if T-cells are active in the body, it is a guarantee of immunity for a very long time. What are T-cells T-cells are also called T-lymphocytes. It is a type of leukocyte i.e. white blood cell which is a very important part of our immune system...
Read more

Will the millions of corneas turn out to be corona if intimate testing takes place in the world?

Image
Berlin, April 17, 2020, Friday More than 21 million people have been infected with corona virus. There are an increasing number of cases of 50 to 60 thousand cases per day. Germany's Gyantingen University study claims that millions of people with coronary infections will still grow when Europe or Africa, Asia, or the United States is forced to live in a state of lockdown in a lockdown. Not only this, the number of positive cases of corona can exceed billions if performed in close testing. According to data from these German researchers, only 6 percent of coronary virus patients in the world are still noticed, more than 10 times the original number. This estimate is based on statistics on the coronary virus's mutation and onset of infection. Development Economics Professor Sebastien Folmer believes that based on the results we have, the governments and policy makers of the country should be careful and organized. Official and accurate statistical data do not come out due to...
Read more

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

To keep the body hydrated in the heat, eat it today. Fruits and vegetables

Image
Ahmedabad. 19 April 2020, Sunday The end of April is near, and the heat has started to show its fury. Heat is most often seen in people with dehydration problems. The body needs more water during the heat season and this problem is caused by its deficiency. People who are lacking the right amount of water in the body get sick and turn to eating a variety of medicines. But incorporating some fruits and vegetables into a regular meal can help prevent this problem. Tatty: Tatty is an affordable and popular fruit in the heat. Tattoos that are full of swallows and juices have very little calories. In addition, many types of nutrients are also available. Tatty contains up to 90 percent of the water, which is very useful in keeping the body hydrated. Flower: According to one report, the flower contains up to 92% water. Flowers rich in various nutrients, including Vitamin C and Vitamin K, also help to keep the body hydrated and also reduce cholesterol. Apart from that, flowers are also u...
Read more

700 million poor people need 90 90 billion in aid to fight the Corona epidemic

Image
Washington, April 30, 2020, Thursday Corona virus epidemic has adversely affected the economies of various countries. The lockdown has brought the industry, manufacturing and service sectors to a standstill, especially in the unorganized sector. Workers are currently out of work. It is important to find employment for livelihood whenever you go out. In addition to the necessities of life, they also need financial help. According to the United Nations Department of Human Rights, the Covid-19 epidemic could provide food and basic necessities to the world's 700 million poor and economically weaker people for 90 billion. That's about 1 percent of the 000 8000 billion stimulus package offered by the 20 richest countries. According to Mark Locock, president of the UN's Humanitarian Organization, most experts believe that the Corona epidemic has not yet spread to poverty-stricken areas, but could reach in the next two to three months. He also said that 700 million people, who ...
Read more

In the WHO's Presidential Quarantine, Corona's patient was contacted

Image
- Announced himself on social media on Sunday - although he also claimed to have no symptoms of corona New York, Ta. Monday 2 November 2020 "I am in quarantine after coming in contact with a patient in Corona," said Tedras Adhnom, director general of the World Health Organization (WHO). However he also claimed that not a single symptom of corona was found in my body. "I came to the quarantine myself when I was informed that I had come in contact with a patient who had been a victim of Covid 19," Adhnom wrote on social media on Sunday. However not a single symptom of corona has been seen in my body yet. He called upon mankind to heal in this epidemic by following the instructions and guidelines given by the doctors so that the epidemic could be brought under control. Forced to stay in quarantine for at least 14 days after coming in contact with a corona. We all need to take precautions to reduce the workload on the health care system. Adhanom further wrote tha...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Sitting and working for more than 10 hours a day increases the risk of heart attack - Study

Image
New York, May 3, 2022, Tuesday Nowadays, in addition to sedentary life, one has to constantly sit in one place due to working style. One has to work for hours sitting on computer and laptop. According to a study, sitting in one place for more than 10 hours a day increases the risk of heart attack. Experts believe that people who sit for 10 hours a day are more likely to have heart disease and stroke than those who work 5 to 6 hours a day. The muscles of the lower body, especially the back and abdomen, are weakened. The sooner the digestive glands become more active in the pancreas, the more insulin is produced. This hormone cannot be used due to inactivation of muscle tissue while sitting which leads to serious diseases like diabetes. The condition of the spinal cord decreases in the long run. There is also a risk of weight gain from sedentary work. Decreased physical activity also increases the risk of diseases such as osteoporosis. Typing on a computer causes tension in the neck...
Read more