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Sunflower seeds are a treasure of health, this is effective for serious diseases, know how to use


Image Source: Freepik

Ahmedabad. 30 January 2024 Tuesday

Sunflower flowers are very beautiful to look at but did you know that their seeds are also very beneficial for your health. Its seeds have properties that can save you from many serious diseases. Sunflower seeds are very beneficial for health due to their nutritional properties. Its seeds contain healthy fats, acids, vitamins and minerals. Which is very important for our body.

Sunflower seeds are rich in nutrients

Sunflower seeds are a powerhouse of nutrients. It is rich in protein, healthy fat, fiber, vitamins and minerals. Along with this, it is also rich in vitamins and minerals like vitamin E, magnesium, selenium and copper. This nutrient plays an important role in overall health, from boosting immunity to maintaining heart health.

It is effective in these diseases

Controls cholesterol  

Sunflower seeds contain healthy fats such as monounsaturated and polyunsaturated. This healthy fat is very effective in reducing bad cholesterol due to which the risk of heart related diseases is greatly reduced. Apart from this, sunflower seeds are rich in vitamin E which is a powerful antioxidant. This reduces the risk of plaque formation in the arteries and keeps your heart healthy.

Boosts energy

Sunflower seeds are high in healthy fats and protein, making them an excellent source of energy. Its seeds also contain a good amount of iron. Which helps in delivering oxygen throughout the body and prevents fatigue. Including sunflower seeds in your diet will give you energy throughout the day.

Bones become strong

Sunflower seeds are rich in magnesium which strengthens your weak bones. This mineral helps regulate calcium levels in the body. which is important for bone health. It absorbs calcium which reduces the chances of osteoporosis and strengthens the bones.

Consume with these foods

You can eat sunflower seeds roasted, this is considered very healthy. Apart from this, you can also eat it by putting it in mixed vegetables. Also you can garnish it on salad, pasta. Sunflower seed powder or flour can also be mixed into cake, muffin and bread batters. This increases its nutritional value. You can put sunflower seeds in chevada.

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