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Do you stay up late at night? So be careful, serious illnesses can happen!

Sleep Patterns And Health: In the age of modern lifestyle and social media, most people stay up late at night. Busy on mobile phone for hours even after going to bed at night. These habits of today's youth are causing serious diseases and health damage. Let's know in detail how unnecessary exposure can harm health...

What do health experts say?

In a special conversation with the media, the senior consultant physician of Yashoda Hospital, Hyderabad. Dilip Gude said, 'Staying up late at night can increase stress, most people know this, but these habits can cause serious damage to health. Waking up late at night affects the natural cycle. If this cycle lasts for a long time, the hormonal system stops working properly and the metabolism is also affected. Body temperature also starts to change and life expectancy may also decrease.'

Memory loss may occur

People who have a habit of sleeping late can have problems concentrating on things after a long period of time. It can also have a very bad effect on mental health. If you get less than 7-8 hours of sleep, memory loss can occur. Staying up late at night increases the stress hormone cortisol, which can increase anxiety and depression.

Weight gain begins

Lack of sleep also slows down the metabolism, which leads to weight gain. Gaining weight can cause many other health related problems. Obesity can lead to insulin resistance, which causes diabetes and affects digestion. It can also increase the risk of high blood pressure and heart-related problems.

What to do if you can't sleep?

• First of all set a bedtime. After some time it will automatically start to sleep and thus sleep time will be set.

•In case of insomnia, read a book or do light stretching or exercise before going to bed to calm the mind.

•Bathing with warm water before going to bed can be beneficial.

•Avoid alcohol or caffeinated foods about 3 hours before bedtime.

•Using the phone before going to bed or spending too much time on the laptop screen can also disturb sleep, avoid such situations before going to bed.

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