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World Hypertension Day: Pay special attention to diet to avoid the problem of hypertension

New delhi date. 17 May 2020, Sunday

Hypertension is a very deadly disease. This problem is caused by irregular meals and poor lifestyle. Hypertension increases the chances of heart failure and kidney failure. World Hypertension Day is celebrated on May 17 every year to create awareness among the people about hypertension. You can control your blood pressure if you take proper amount of potassium, calcium and magnesium in your diet by making proper changes in your lifestyle. So find out what diet should be in the problem of high blood pressure ...

Green vegetables should be included in the diet to control high blood pressure. Spinach and leafy vegetables should be eaten. In fruit you should eat banana, watermelon, purple. In addition, low fat yogurt and avocado vegetables should be consumed. Fish can also be included in one's diet to control blood pressure as it contains omega 3 fatty acids which are beneficial for health.

Eating out should be avoided if there is a problem of hypertension and packaged food should be stopped. You should also include fresh vegetables and fruits in your diet. If you want to control your blood pressure, you should stop eating sugar and red meat along with salt and also have a minimum amount of trans fat.

Your blood pressure should be between 90 and 120 millimeters to stay healthy. Excessive blood pressure can lead to hypertension. Hypertension damages the level of the arteries of our heart. It can cause damage from our brain to our kidneys.

Blood damages the side levels of the arteries when high blood pressure occurs. It causes damage to the arteries. Damage to the arteries disrupts blood circulation. Prolonged hypertension causes damage to the heart muscle. The chances of heart failure also increase.

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