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This is how to keep the liver healthy and strong

New delhi date. 27 February 2021, Saturday

People do not pay for regular facials, manicures and pedicures to take care of the face and the outer parts of the body. The liver is one of the most important organs in the body. Which stores glycogen made from glucose in the body. Helps to absorb fats and proteins from digested food. Makes proteins needed for blood clotting and also works to flush out toxins from the body. That is why it is necessary to take good care of him. Not caring for it can lead to diseases like hepatitis, jaundice and fatty liver.

Amla can be used to keep the liver healthy. Amla contains nutrients like Vitamin C, Vitamin-A, Calcium, Carbohydrates, Iron, Fiber and Phosphorus. It also has anti-inflammatory, anti-oxidant and anti-bacterial properties. It not only keeps the liver healthy but also nourishes the whole body. Know, how amla is consumed?

This is how you can consume amla

- You can consume amla juice to keep the liver healthy. These flavors are slightly sour and medicinal, so if you can't just drink amla juice, you can mix it with other vegetable juices.

- You can also consume it by making amla vegetables. You can mix it with potatoes or any other vegetable and eat it cooked.

- You can also consume amla as a sauce. If you want, you can just grind amla and make its sauce. If you don't want, you can grind it in green coriander or mint sauce.

- It can also be consumed by making Amla tea. For this you can grind amla and boil it in water and consume it like tea.

- You can also consume amla in the form of pickles if you want. You will easily find this in the market.

- You can also consume amla as a marmalade. This is also beneficial for the liver.


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