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Monsoon increases seasonal diseases, keep these things in mind to stay healthy

New delhi date. Thursday, June 17, 2021

Monsoon means pleasant weather, but monsoon is the season when dengue, malaria and any seasonal diseases increase and a large number of people fall ill. It is important to keep yourself and your family healthy during this season. This can put any family under stress if you and a member of your family get a disease like dengue at a time when the Koro epidemic is raging across the country. That is why it is advisable to take care of your eating and drinking during this season. According to a research, our body's immune system is also low during this season which can lead to any bacteria if we show even a little carelessness. Learn how we can avoid these diseases.

Increase the intake of vitamin C.

Many types of viruses and bacteria become active during the rainy season due to which viral fever, allergies etc. can easily happen to anyone during this season. That is why it is important that we eat more vitamin C-rich foods this season. For example Sprout, Green Vegetable, Orange etc.

Stay away from junk food

Have a home-cooked meal as much as possible this season. Many kinds of dangerous microorganisms are born on junk food or street food which can make our body sick by toxic.

Take care of immunity

Eat a diet that strengthens your immunity. Eat fresh fruits, vegetables, etc. as much as possible.

Use probiotics

Include yogurt in your diet. The probiotics in it make the good bacteria in the stomach healthy and protect us from many diseases. South Indian food is a good source of probiotics. Idli, dosa and fermented foods are good for your health.

Have a fermented meal

The process of fermentation increases the amount of nutrients in the food. It would be good for your health to include this food in your diet.

Hygiene required

Hygiene is even more important this season. However, in the Corona era, we understood the importance of hygiene and now it has become part of our habits.

Stay away from mosquitoes

Do not allow mosquito infestation to increase as much as possible during this season. Be careful that mosquitoes do not breed in broken utensils, pots etc. at home or around. This will help you to avoid dengue, malaria etc. Use a mosquito net if mosquitoes are biting.


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