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Patients with diabetes should necessarily consume these items, blood sugar level will be controlled


- Eating oatmeal every day for a month helps in lowering the blood sugar level

New delhi date. Sunday, November 14, 2021

Diabetes is currently one of the fastest growing fatal diseases in the world. However, according to health experts, changes in lifestyle and diet can prevent diabetes. Other than that, those who are already victims of it need to take special care in eating and drinking. So let us know about the things that can reduce the risk of diabetes.

Green leafy vegetables

Eating green and leafy vegetables is especially beneficial for diabetics. Green vegetables are very nutritious and low in calories. Spinach, bananas and other leafy vegetables are good sources of many vitamins and minerals, including vitamin-C. It is useful in preventing high blood sugar levels as well as in reducing the complications experienced due to diabetes.

Egg consumption is beneficial

Eggs improve insulin sensitivity while reducing inflammation in the body. According to a study conducted in 2019, including eggs in breakfast helps in managing blood sugar level. It is also useful in meeting the body's need for protein.

Intake of nuts

Research shows that eating nuts helps control blood sugar levels. Studies on a group of people with type 2 diabetes have found that eating nuts, such as peanuts and almonds, can lower fasting and post-meal blood sugar levels. Walnut intake is also considered very beneficial.

Oats are very beneficial

Okra is a rich source of polysaccharides and flavonoids, antioxidants that can help lower blood sugar. Okra also has antibiotic properties which are very beneficial for the body. Eating oatmeal every day for a month helps in lowering the blood sugar level.


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