CLOSE

Healthy drinks beneficial for health as well as beauty


- Meenakshi Tiwari

People drink a variety of household beverages for health benefits, some of which even enhance beauty.

Turmeric milk

Sweetened milk is a drink that relieves joint pain, swelling and relieves cold and cough. Turmeric contains antioxidant and anti-inflammatory properties that help reduce acne on the face.

Pomegranate juice

Pomegranate juice is rich in antioxidants. which reduces inflammation thereby relieving pain. Also consumption of pomegranate juice is beneficial in some types of arthritis. It is an immunity booster and rich in Vitamin C. Its consumption makes the skin shiny.

Water of Takamaria

Tamarind water keeps blood sugar under control. Helps in weight loss. Also improves digestion and relieves constipation. While in terms of beauty, Takamaria water brightens the skin.

Coconut water

Coconut water hydrates the body and provides a surprising amount of potassium. Potassium is beneficial for heart rate. It also plays an important role in regulating blood pressure. Consuming coconut water is beneficial for hair. It keeps the hair shiny and helps in hair growth.

Ginger and lemon water

Both ginger and lemon contain antioxidant properties. Consumption of which improves skin digestion, relieves cold. This drink is also beneficial for the skin, it helps in making the skin healthy.

Spiced tea

Spiced tea is popular among Indians. Spice added to tea is beneficial for digestion. Chai masala also contains a large amount of antioxidant and anti-inflammatory agents, which keep the skin healthy and increase hair growth.

green tea

Green tea is rich in polyphenols, which are beneficial for many types of cancer. It also helps prevent breast cancer. Research has shown that post-meal blood sugar helps reduce spikes in blood sugar. Also beneficial for women with type 2 diabetes. The skin becomes shiny.


Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more