Suffering from constipation? Use these vegetables in your daily diet

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Dated, 26 March 2023, Sunday

Nowadays most of the people are suffering from stomach problems due to sedentary life. And because of this the problem of constipation increases. And as a result the stomach is not cleaned properly every day. To overcome the problem of constipation, the first thing you should do is increase the amount of fiber and water in your diet. Also incorporate yoga and asana in your daily life so that this problem gets relief.

Follow these tips daily

To get rid of daily constipation problem, mix a spoonful of Ajama powder and a pinch of salt in a glass of water, mix two spoons of lemon juice and start drinking it every morning. This will clean your stomach and get rid of problems like gas, indigestion.

Constipation causes many problems in the body

Since the stomach cannot be cleaned due to constipation, the problem of hemorrhoids arises over time. Due to which the veins in the rectum become inflamed in the piles and the problem of warts also occurs. And this leads to a more serious condition in which blood may also come out. In such a condition, severe pain and inflammation during defecation increase in proportion. Here are some tips to help you avoid this problem.

Increase the use of cabbage

Vegetables like broccoli, cauliflower, plantain and cauliflower should be used more in the diet to relieve constipation. According to a research, these vegetables are high in fiber and have anti-cancer properties. For example, one cup (76 grams) of broccoli contains approximately 2 grams of fiber.

Constipation is relieved by eating tuber

Sweet potatoes, beets and tubers like carrots, radishes should be eaten by piles patients. These tubers are also rich in fiber. You get about 3 to 5 grams of fiber from this vegetable. So get used to eating such tubers.

Try it

Ajma is rich in water and fiber. Ajamo softens the stool and relieves stress. A large stalk of ajma contains approximately one gram of fiber and 95 percent water. You can try adding pam to salads, soups and vegetables. This will relieve constipation.

The use of cucumber is considered the best

Summer is going on now and so is cucumber season. Cucumber is very useful for dehydration and stomach problems. Chili and Ajma are high in fiber and have the right amount of water to help with piles. However, eating it raw will prove to be more beneficial in the problem of piles.

Constipation can be relieved by using potatoes and tomatoes

According to one report, one medium-sized peeled potato contains 2.1 grams of fiber. Potatoes contain both soluble and insoluble fiber. Potatoes also have a stronger laxative effect than other vegetables. Similarly, tomatoes also contain fiber and water content, which helps in relieving constipation.