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This doctor does 5 exercises a day to look young, you will be shocked to know the real age


Dt. 18 March 2023, Saturday

Everyone knows that one day everyone will grow old. But still many people have a hidden desire to stay young forever. No one can stop the outward appearance from aging. However, health can be kept young. An American doctor looks very fit and healthy even at the age of 63. He has also written a book on his fitness, which shows many tips to stay young. Let's know what this American doctor does to look young?

1. Vegan Diet

This American doctor follows a vegan diet. This diet eats only things that are made from things that are available only from trees and plants. This diet is very high in phytochemicals and provides adequate amount of nutrients required for age.

2. Protein shake

American doctors pay a lot of attention to exercise to stay fit. For which they also need protein. To get this protein, he takes a protein shake 1 hour before exercise.

3. This exercise keeps you young

The doctor exercises 4-5 days a week to look fit and young. For which they use resistance bands, as these bands reduce the risk of injury. Also they do road biking, mountain biking, tennis, swimming.

4. Yoga

With increasing age, attention should also be paid to the flexibility of the body. American doctors also do hot yoga and vinyasa yoga for body flexibility. It improves physical health as well as mental health.

5. Sleep is very important

Doctors have shown that 7-8 hours of sleep every day is very important. He sleeps till 10 pm and wakes up at 6-7 am. He also takes magnesium before bed and sleeps in a completely dark room.

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