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Walnuts are beneficial not only for health but also for skin: know its benefits


Ahmedabad. 21 March 2023, Tuesday

Dry fruits are beneficial for our health in many ways. This is the reason why even doctors advise to eat it. Dry fruits also include walnuts. Walnuts can greatly help in nourishing your health. This is a superfood, which can prove helpful in weight loss. Health experts recommend eating walnuts daily. Because it is a good source of protein. Not only this, walnuts contain unsaturated fats, which are considered to be very beneficial for heart health. Thus, walnuts are beneficial for health in many ways. But do you know how beneficial this nutrient-rich dry fruit is for the skin as well? Let's find out how?

According to a study published in the Journal of Food Science and Technology, walnuts are an excellent source of omega-3 and omega-6 unsaturated fatty acids. Both fatty acids, when consumed in the right amount, help a lot in preventing skin inflammation and other problems. The study further revealed that approximately 95 to 99 percent of the population does not consume enough omega-3 fatty acids to maintain good health. Researchers suggest eating 2-3 walnuts daily for healthy skin.

Benefits of eating walnuts for skin

1. Purifies the blood:- Walnuts are a good source of antioxidants, which help flush out toxins from the body and neutralize the effects of free radicals present in the body. Eating walnuts purifies the blood. It helps in preventing acne and many skin related problems.

2. Moisturizes the skin:- Walnuts are rich in moisturizing properties like vitamin B5 and E. These nutrients work to keep the skin hydrated and nourish it from within.

3. Dark Circles:- Many people get dark circles due to long hours of working on laptop or phone. Dehydration and lack of sleep can also cause this problem. To avoid this, start eating walnuts daily. Because it is known for its skin soothing properties. It will help reduce dark circles under your eyes.

4. Helps prevent signs of aging:- Walnuts are a good source of antioxidants and vitamins. Both of these protect the skin from damage caused by environmental influences like pollution, heat etc. Antioxidants help detox the skin and keep it hydrated and slow down the aging process.

5. Glowing Skin:- The vitamins present in walnuts can also reduce the dark spots present on the skin and give it a glowing effect.

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