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Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

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Dt. 17 April 2023, Wednesday

Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur.

Artificial sugar is not a true substitute for sugar

But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option.

WHO warning

WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are using for weight loss or weight control is not really appropriate. WHO has used the term non-sugar sweeteners.

After long research, WHO has published these guide lines

WHO has said in the guide line published after long research that people are using it to lose weight or to control weight but it does not get any benefit. According to research, its use is causing new problems to people. Like type 2 diabetes and heart related diseases may increase risk.

Use natural products to reduce sugar

According to WHO, it is imperative to use natural products to reduce sugar content. Various fruits and sugar free foods etc. can be taken.


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