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Consume these five fruits daily, excess cholesterol accumulated in the body will be cleared

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Dt. 15 May 2023, Monday

A substance called cholesterol accumulates in our body. And when its level becomes more than normal, it becomes very harmful for the body. And because of that it causes serious diseases like heart attack and stroke. But you will be happy to know that using some fruits to reduce cholesterol levels can be easily controlled. Let's find out which fruits can help reduce cholesterol.

If you are suffering from high cholesterol problem then you can get rid of it naturally. In which physical exercise should be done for 30 minutes daily, in addition to this some fruits can be used to bring cholesterol under control. Today you will benefit from consuming the fruits that are talked about.

Apple

Apples are considered very beneficial in controlling cholesterol. According to a report, consuming 2 apples a day can bring up to 50 percent control in cholesterol levels. In fact, since apples contain nutrients like soluble fiber, they can help control cholesterol.

banana

You may never have thought that cholesterol can be controlled by using bananas. But since bananas also contain nutrients like soluble fiber, they can help control cholesterol. And along with it immunity is also strengthened.

Oranges

Oranges are also considered very effective in controlling cholesterol. Oranges are rich in vitamin C and antioxidants. This helps in removing the bad cholesterol accumulated in the body through the blood vessels. Consuming sour fruits not only oranges can bring cholesterol under control.

Pineapple

Pineapple is also considered very beneficial for cholesterol patients. This fruit is a treasure of vitamins and minerals. With the help of pineapple, the bad cholesterol in the body is proven to be helpful in removing it from the arteries.

Avocado

Consuming avocado is very beneficial in controlling cholesterol. This has also been known in some studies. According to research, avocados contain oleic acid, which helps remove cholesterol from the blood stream.

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