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If you drink cold drinks in excess in heat, be careful, you may fall prey to these 5 diseases

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Dt. 15 April 2023, Monday

During the hot season, many people drink a lot of cold drinks. Thus, people of all ages like to drink cold drinks to get relief from the heat. And cold drinks provide relief for some time, but consuming too much of them can cause some diseases in the body. In this way, it is necessary to know what kind of diseases are caused by consuming cold drinks. What can be harmed in the body?

Excessive calorie intake leads to weight gain.

According to a report, cold drinks do not contain any nutrients. But it is high in sugar and calories. Consuming too much sugar causes many problems in the body. And excessive calorie intake increases the body weight. Due to this, drinking cold drinks keeps the stomach full.

Drinking cold drinks causes these 5 major harms

Excessive consumption of cold drinks may increase the risk of non-alcoholic fatty liver disease. When too much cold drink reaches the liver, it becomes overloaded and turns the fructose into fat. Due to which fat accumulates in the liver.

Consuming too much sugary drinks leads to accumulation of fat on the stomach. Cold drinks contain a lot of fructose, which can cause fat deposits around the abdomen. Increased belly fat also increases the risk of diabetes and heart disease.

Excessive consumption of cold drinks can lead to insulin resistance, which causes blood sugar to rise. Insulin is a hormone that moves glucose from your bloodstream into cells. When you drink sugary soda, your cells can become less sensitive to the effects of insulin.

Cold drinks are nutrient-poor and high in calories and sugar. Due to which all the body parts get damaged a lot. And it gets bigger and then can cause many diseases.

Some studies have found that sugar and processed junk food in general affect your brain like heavy drugs. Consuming it makes you addicted to it. And if you get addicted to these things like this, your health can suffer a lot.

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