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Know the benefits of using Jethimadh in this problem including cold, cough in winter


Image Source: Wikipedia

Ahmedabad. 18 December 2023 Monday

Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste.

Why is Jethimadha beneficial?

Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma.

How to use Jethimadh

In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough.

Benefits of honey in cold

1. Immunity will be boosted

One can use Jethimadh to boost immunity in winter. Jethimadh is rich in antioxidants thus helps in boosting immunity.

2. Sore throat will be relieved

Jethimadh means Manjistha has anti-inflammatory and soothing properties. Consuming it can relieve sore throat. This naturally acts as a protective barrier on the bronchus and benefits the throat in winter.

3. Relieves shortness of breath

Jethimadha may come in handy during winters when breathing problems increase rapidly. It can help relieve congestion and promote bronchial health. Its consumption loosens the phlegm and gets out easily.

4. Heat remains in the body

In the cold season, Jethimadha helps to keep the body warm in cold temperatures. Incorporating Jethimadh into your daily routine helps fight colds. It can save the body from many diseases.

5. Relief from dry skin

Skin becomes dry and hard in winter. It can cause red rashes on the skin. The anti-inflammatory and moisturizing properties of Jethimadh make the skin soft and glowing. Dry skin can be relieved by preparing a mask by grinding Jethimadh and its leaves and applying it on the face.

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