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Have you ever had date tea? Know its benefits


Image Source: Freepik

Ahmedabad. 21 June 2023 Wednesday

Tea is a very important part of our Indian lifestyle. You must have drunk many types of tea by now. Like green tea, black tea, jasood tea, milk tea, other than this there is a long list of teas but have you ever had date tea. There are many benefits of drinking this tea.

Benefits of drinking date tea

1. One particular purpose of drinking date tea is to reduce sugar intake. Some people avoid eating sugar. Use artificial sweeteners instead of sugar but artificial sweeteners are also very harmful for overall health. Meanwhile, when you drink date tea, you don't need sugar. It also gives you sweetness and gives you many benefits.

2. Dates contain antioxidants that lower bad cholesterol. Keeps BP under control and thus is very beneficial for overall heart health.

3. Dates are also rich in magnesium. This can strengthen your immunity. This reduces your risk of seasonal illnesses.

4. Studies have found that dates contain a compound called beta D-glucan which is very beneficial in promoting an anti-tumor activity within the body. The antioxidant content in dates helps in reducing the activity of free radicals and thus reduces the chances of cancer.

5. Dates are rich in selenium, manganese, magnesium and copper. All these nutrients help in the development of bone health.

6. Drinking date tea can cure digestive problems as dates contain fiber which helps in curing stomach related ailments.

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