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15 things that create terrible kidney stones, be careful if you want to avoid unbearable pain!


Image Source: Freepik

Ahmedabad. 20 November 2023 Monday

Kidney stones are a common and painful problem that many people suffer from. Stones are a mixture of minerals and salts. Certain foods consumed daily contain chemicals that can sometimes cause crystals and these crystals take the form of stones.

There are many different types of stones and their causes can vary. If you have kidney stones, you should ask your doctor what type they are. This will help you know which foods you should avoid.

If you don't know what type of kidney stone you have, a good rule of thumb is to avoid eating too much salty food and drink plenty of water. This helps dilute the dirt in your urine so that stones do not form.

A stone made of calcium oxalate

According to the National Kidney Foundation, calcium oxalate can cause kidney stones. This causes more stones in most people than any other. This happens when calcium mixes with oxalate in your urine. This is a chemical that is naturally present in many foods.

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Almonds and cashews

Miso soup

oat flour

Boiled potatoes with skin

Beat

Cocoa powder

Okra

Bran Cerrells

French fries

Raspberry

Stevia Sweetener

sweet potato

If you eat or drink calcium-rich foods at the same time, this can help your body handle oxalates without turning them into kidney stones. So mix your spinach salad with low-fat paneer or add fruit or jambu to yogurt. Drinking milk does not cause kidney stones.

High intake of sweets

If you eat too much sodium, a component of salt, this increases the amount of calcium in your urine. When you finish your meal

Extra oxalate binds to calcium in the kidney. It can lead to stone formation. So limit canned food, fast food and spices in your meals.

High intake of vitamin C

Too much can cause your body to produce oxalates. So do not take more than 500 mg in a day.

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