CLOSE

Consume these 5 natural drinks, the dirt in the stomach will be cleaned and the problem of constipation will be removed.


Image Source: Freepik

Ahmedabad. 12 February 2024 Monday

Most of the people nowadays do not have a clean stomach due to wrong food and drink. It complains of constipation. It has been shown in many researches that if the stomach is not clean, it increases the pressure on the lining of the intestine and the lining of the intestine is directly connected with the nerves of the brain, that is, if your intestines are not healthy, your mind is restless because of this. Your intellectual function may be affected by it. So colon hygiene is very important but for that some natural drinks will work better than medicine.

Natural Drinks for Colon Cleanse

1. Adequate water

In order to keep the stomach always clean, it is necessary to consume enough water regularly every day. If you can't drink much water, increase your intake of foods that are high in water content. For this increase the intake of tomato, watermelon, salad leaves, lettuce etc.

2. Saltwater flush

If the stomach is upset or constipated, mix salt in warm water and drink it in the morning on an empty stomach. It will benefit in two ways. One, the problem related to throat infection will be removed. Second, it will also remove the dirt from the stomach. Drinking it in the morning will flush out the stomach impurities very soon. It will also remove the problem of constipation.

3. Apple juice

Consuming natural foods with fiber is very beneficial for keeping the stomach clean. So when there is more dirt in the stomach, you can drink apple juice but do not peel the apple. Make apple juice. It will clear the dirt from the corners of the stomach.

4. Carrot and beet juice

Carrot and beetroot juice is very beneficial for cleansing the stomach. Both carrots and beets contain ample amounts of fiber and many types of antioxidants. Consume it on an empty stomach for a few days. Very soon the dirt in your stomach will be cleared.

5. Vegetable juice

You can drink vegetable juice to cleanse the stomach. You can include cauliflower, broccoli, cauliflower, milk thistle, spinach, tomato, carrot, bitter gourd etc. in vegetable juice. However, consume limited amounts of vegetable juice. Do not consume it daily. In some people, this can cause gas in the stomach. So if it doesn't shoot then leave immediately.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more