CLOSE

do you go to the gym So get some tests done by doctor to avoid heart attack


Image Source: Freepik

Ahmedabad. 01 February 2024 Thursday

People are scared by the news of heart attack while doing gym or some brisk activity. Many desperate cases of heart attacks have come to light after Corona. These incidents are scaring even young people. Doctors believe bad lifestyle is the cause of heart disease in young people. There are some doctor prescribed tests that should be done by people who work out.

Make screening a habit

Health screening or routine checkup should be done to avoid diseases. According to the doctor, if you feel fear while working out in the gym or fear of a heart attack, then some basic tests should be done. The results of this test should be especially good if you are running long distances or doing a fast workout or activity.

Basit test

1. Heart rate, BP, weight, body mass index and waist circumference

2. Hemoglobin

3. Falling blood sugar

4. Lipid profile

5. Homocysteine

6. Vitamin B

7. Vitamin D

8. Liver function test

9. Creatine

10. TSH

11. ECG

12. Echocardiogram

13. Advance Health Checkup

If anything goes wrong in your basic health checkup or you fall into the risk zone, get this checkup done.

14. Fasting serum insulin

15. Apolipoprotein A1 (Apo-A1)

16. Apolipoprotein B (Apo-B)

17. Trade Mill Test (TMT)

18. CT coronary angio+ calcium scan

Comments

Post a Comment

Popular posts from this blog

Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

Image
Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
Read more

Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

Image
Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
Read more

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

This kitchen item works as a fat burner, helping to lose belly fat and weight

Image
Navi Mumbai, dt. 23 August 2023, Wednesday If you are also trying to lose weight or want to reduce belly fat, then yogurt can prove to be beneficial for you. Did you know that curd works as a fat burner. It contains protein, calcium, riboflavin, vitamin B12 and potassium, which can be beneficial for your overall health. Dry fruits You can mix dry fruits in curd and consume it. Consuming them together can help in weight loss. Eating pistachios and figs mixed with curd helps reduce fat deposits in the body due to its nutrients. You can also make a yogurt smoothie and consume it for weight loss. For this, prepare a smoothie by mixing apples, bananas and grapes in yogurt. Along with providing energy to the body, its consumption can also help in reducing fat. Buttermilk made from yogurt can also help reduce body fat. It helps in keeping the body hydrated. Mix black salt and roasted cumin seeds and consume it. Curd - rice Curd rice tastes delicious. If you want to lose weight, eat c...
Read more

This mushroom emits a poisonous gas, can take life

Image
Image Wikipedia Dt. 22 January 2023, Sunday Scientists from Taiwan's Academia Sinica have made a new discovery about a species of mushroom called the oyster mushroom. According to scientists, in the 1980s, it was found that this mushroom species is living by hunting small insects. According to a report, scientists conducted an experiment and realized that the specialty of this mushroom is that it neither has arms nor legs. So how does this mushroom hunt itself to survive? To find this out, scientists started further studies and found that this mushroom has a special property that helps it survive. This oyster mushroom has a small lollipop-like structure, which opens upon exposure to a roundworm. When these lollipop-like structures come in contact with insects, they immediately break down and the mushroom releases a highly toxic gas. The effect of this gas is so intense that the digestive system stops working. But there is no need to fear, this mushroom is not harmful to humans....
Read more

Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it

Image
Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the...
Read more

Follow these tips to avoid seasonal viral fever

Image
Ahmedabad. 03 March 2023 Friday The change of weather means the arrival of many diseases, which can take anyone in its grip. A change in weather especially the return of monsoons or transition to winter heat invites viral fever. Seasonal fever spreads rapidly in crowded areas, including schools and nursing homes. When an infected person coughs or sneezes, the virus becomes airborne and can spread up to one meter and infect others. The virus is also spread by contaminated hands. These people are at higher risk of viral fever Pregnant women, children, the elderly, and individuals with immunosuppressive conditions (such as HIV/AIDS, receiving chemotherapy or steroids) are at increased risk of viral fever. Health workers are at increased risk of influenza virus infection due to increased exposure to patients, and the risk is particularly high among vulnerable individuals. Symptoms of viral fever Muscle and joint pain, headache, fatigue, runny nose or sore throat, rise in body tempera...
Read more

Do not make the mistake of ignoring these common symptoms found in the body, there may be a major illness like cancer

Image
Image Source: Freepik - 16 million new cases of cancer are reported in India every year New delhi date. 24 June 2023, Saturday Many times we ignore the normal changes or symptoms in the body. But this change can lead to major illness going forward. Shortness of breath, fatigue, weight loss, hair loss are some of the symptoms that we stop thinking as normal and associate them with disturbances in our lifestyle or seasonal changes. We do something similar with cancer symptoms. It is not wrong to say that it is human tendency not to take any symptom seriously until it becomes serious. Cancer is also a serious disease that starts with normal symptoms. There are many types of cancer that are difficult to recognize. Let's know about the early symptoms of cancer. What does WHO say? Cancer is another leading cause of death globally. According to a report published by WHO, currently 10 million new cases of cancer are reported worldwide every year. According to WHO, one in every 10 In...
Read more

In these diseases, the patient should not eat bananas by mistake, otherwise you will be in trouble!

Image
Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Bananas are rich in iron and calcium. People like to eat it from fasting to breakfast but this does not mean at all that you can eat the fruit anytime and it will be beneficial. Eating more bananas causes stomach upset. So bananas should be eaten carefully as it dehydrates your stomach and slows down the metabolic rate. This can cause constipation problem. Sometimes eating bananas can be harmful. Meanwhile, the question arises as to which people should not eat bananas. Banana should not be eaten in any disease High blood sugar Diabetic patients can be harmed by eating bananas. Also this can increase your sugar level. Eating bananas can quickly cause a sugar spike and lead to diabetes. So a diabetic patient should not eat bananas. Asthma and bronchitis Eating bananas can cause asthma and bronchitis. Bananas can aggravate your allergies and will take a long time to recover from. So if you are suffering from asthma and br...
Read more

Sun poisoning can be caused by going out in the sun: try these tips to avoid it

Image
Ahmedabad. 30 March 2023, Thursday Summer season has already started. Sunburn and tanning are very common problems caused by the sun. But did you know that you can also get sun poisoning from sunlight? Some people think that sunburn and sun poisoning are the same. Let us tell you that sun poisoning is very dangerous compared to sunburn. Sun poisoning is the deadliest form of sunburn. It occurs when you are exposed to the sun's ultraviolet rays for a long time. It requires medical treatment to fix it. In this problem, the skin starts to get irritated and crusty. So today we will tell you about its symptoms and ways to avoid it. What are the symptoms of sun poisoning? - The skin becomes red and painful - The skin becomes crusted and blistered - Headache - Dizziness - Dehydration - Feeling confused - Nausea and vomiting - Fainting If sun poisoning goes too far, pus or water starts coming out. After a few days, it starts to feel sore and swollen. Severe symptoms of sun pois...
Read more