CLOSE

If you sleep less than 6 hours, be careful, the damage will be big


Less than 6 hours of sleep damages memory: American scientists and doctors have claimed about sleep. According to a sleep specialist at the University of Southern California's Department of Medicine, getting less than 6 hours of sleep a night reduces a person's ability to form memories and recall these things in the future. Also, lack of sleep does not affect everyone equally. But it definitely affects the brain. Due to which we can forget small things like where the keys are kept, what is the name of a particular acquaintance etc.

Dangerous for rapid sleep

After getting proper sleep, our brain works to remember the events that happened during the past day. This is called rapid eye movement (REM). This REM sleep happens after the sleep process is over. According to doctors, this REM sleep plays an important role in preserving memories in our brain forever.

I will not remember things happening in front of me

If you don't sleep well, you'll struggle to pay attention to what's going on, explains Stanford University professor of neurology and neurological sciences. Our brain will not be fully present there, the information recorded in it will also be limited. As a result, you will have difficulty remembering these things or information later.


Comments

Post a Comment

Popular posts from this blog

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

Do antibodies stay in the body for life after the corona infection is eradicated?

Image
New York, May 8, 2021, Thursday Even if a person has a mild corona infection, his or her body can continue to produce antibodies to fight the disease for a long time. In such circumstances he is less likely to have a second coronary artery infection. This promising information has come out in a research conducted by the School of Medicine of the University of Washington in St. Louis. According to information published in the journal Nature, antibody cells remain active in the body for months, even after mild symptoms of corona. According to researcher Ali Allebedi, it was previously thought that after a corona infection, the immune system weakens rapidly, making coronary recurrence more likely. This means that the mainstream media has shown that immunity does not last long but a different picture emerges if the statistics are studied. It is natural for antibody levels to go down after a serious transition but it never goes to zero. The research showed symptoms of corona 11 months a...
Read more

Don't you like vegetables too? Do you also avoid food? Watch out! The body will experience serious ailments

Image
Our body is made up of countless things. A person needs nutrients to survive. For a healthy life, a person needs different types of food every day. If we do not get many types of nutrients daily, the body starts to change. People love to eat different types of spices in food. Some people are in the habit of eating green vegetables and some people are not. Also, many people avoid eating vegetables. So if a person does not eat vegetables for 15 days, the body can become deficient in nutrients. Along with this, a person may also suffer from a major illness. Severe deficiency of vitamins and minerals due to lack of vegetables in the diet According to health experts and dieticians, not eating vegetables for 15 days means that only carbohydrates and fats will accumulate in the body. That means there will be severe deficiency of vitamins and minerals in the body. Due to these defects a person may face serious illness. Not eating vegetables in food can cause so many diseases We should eat...
Read more

India's achievement in health sector: Prepared medicine for four rare diseases in one year, treatment cost reduced 100 times

Image
India develops medicines for four rare diseases: The annual cost of treating tyrosemia type-1 was 2.2 to 6.5 crore rupees which has come down to 2.5 lakh rupees. which is a disease seen in children and if left untreated, the child dies by the age of about 10 years. Three other rare diseases include Gaucher, which causes enlarged liver and bone pain. Gaucher's treatment used to cost Rs 1.8 to Rs 3.6 crore per year, but now this cost has come down to Rs 3.6 lakh. Also reduce the cost of treating the rare disease Wilson One such rare disease is Wilson's, which is caused by iron accumulation in the liver and other psychiatric symptoms. His treatment with Trintin capsules cost Rs. 2.2 crore, which has come down to Rs. 2.2 lakh has been done. While earlier the cost of treating Dravet or Lennox was 7 to 34 lakh rupees per annum, but now the cost of treatment has gone up to 1.5 lakh rupees. 4 out of 13 rare disease drugs developed According to media reports, 8.4 crore to 10 crore...
Read more

Despite the decline in coronary heart disease in the country, there are more than 3 lakh active cases

Image
New Delhi, May 7, 2021, Saturday The second wave of corona has now reduced the rate of infection but not eradicated it. People need to be very serious about masks, social distance and vaccinations. In the last three hours, there have been 150 new coronary transition cases in the country, which is less than the peak time of the third wave but needs to be noted. It should not be forgotten that even though the recovery ratio is improving in the country, there are still about 3 lakh active cases in the country who are undergoing treatment in hospitals or under home isolation. So far, 211,011 patients have recovered from corona in India. In the second wave, the recovery ratio was declining but as its peak decreased, now the recovery rate is increasing again. As the number of patients still undergoing serious treatment on ventilation is high, the mortality rate is on an average 200 to 4000. Coronal infection can be controlled only through testing, tracing and treatment. An estimated 2010...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

Healthy Dry Fruit: Consume pistachios to get rid of these problems including skin, hair, stomach

Image
Image Source: Freepik Ahmedabad. 20 July 2023 Thursday For good health, our elders and elders often advise to eat dry fruits as they are rich in nutrients. It should be consumed especially in the cold season as the dry fruit has a warming effect and can prevent many diseases. One such dry fruit is pistachio which is very tasty. It contains vitamins and minerals, and also does not harm us due to its low calorie content. Benefits of eating pistachios 1. Keeps skin and hair healthy Our overall beauty is determined by skin and hair, so pistachios should be consumed. It is high in vitamin E which is an important nutrient for hair and skin. This makes the skin soft and shiny, as well as strengthens the hair. 2. Strengthens the digestive system People who have stomach related problems should eat pistachios as it strengthens the digestion, which does not cause gas, indigestion, constipation or acidity problems. 3. Controls weight Nowadays many people are troubled by weight gain, for ...
Read more