CLOSE

If you also want to lose weight quickly, then include this dal in your diet


Image Source: Freepik

Ahmedabad. 22 February 2024 Thursday

Generally we consume dal to increase the muscles, but do you know that it not only increases the muscles but can also help to reduce the increased weight.

Losing weight is not an easy task

If you are also gaining waist and belly fat or your weight starts to increase suddenly, then it is possible that you are careless in your diet choices and consuming those things that work to gain weight.

Meanwhile, if you want to lose weight quickly, then include pulses in your daily diet due to dieting. However, there are many types of lentils that are rich in fiber and protein. This is how dal is made at home, but if you include this fiber-rich dal in your diet, you will lose weight quickly.

There are many types of pulses like dal, kidney beans etc. which can be beneficial for weight loss. It is rich in protein and fiber and these two qualities are necessary in the diet to keep the stomach full and reduce weight.

Chickpeas are rich in fiber and protein and this also helps to keep the stomach full for a longer period of time which prevents frequent food cravings. Apart from this, gram dal is also low in calories, so there is no chance of gaining weight. You can also eat it roasted.

Apart from this, if you can boil and eat black dal i.e. urad dal with podra, it also contains a lot of fiber and protein. This is not only good for health but also keeps the stomach full for a long time which prevents hunger pangs and can help in weight loss.

If you are a royal jelly lover then if you include royal jelly in your diet it also works to reduce weight. It is rich in protein, fiber which helps in digestion of carbohydrates. In this way fat does not accumulate on the body and weight starts to decrease. You can also boil it and eat it as a salad.

However, these may not help in weight loss if you make the dal in an unhealthy way. So be careful not to use too much fat while making this. It would be best if you eat it steamed and use less spices. In this way this weight will also be reduced and will be good for health.

Comments

Post a Comment

Popular posts from this blog

If joint pain occurs in winter, eat these 4 things, bones will become strong

Image
Image: Pixabay Ahmedabad, 29 January 2023, Sunday As the winters get colder, many people suffer from joint pain. Joint pain has become common for women and the elderly. Apart from this, the pain of old injuries also continues. Joint pain causes difficulty in sitting or standing. Many times you have to go to the hospital as the joint pain increases. People should always be alert for joint pain even though they may go unnoticed. As the cold increases, so does the pain in the bones. At such times, a healthy diet is very beneficial for joint pain. Include these foods in the diet Including these foods in your diet not only relieves you from pain but also helps keep your bones strong for a long time. According to health experts, if you have a fracture in your bone, you can heal it quickly. Your diet should be rich in elements like calcium, zinc, vitamin D and vitamin C. First of all, what is the reason for constant pain? The main cause of joint pain is that after a certain age, the am...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

In a single day, the number of corona vaccinations in India reached 10 million

Image
New Delhi, August 21, 2021, Tuesday Vaccination campaigns for corona resistance in India have been gaining momentum for some time now. On August 8, the number of vaccinators in the country crossed one crore in a single day, which was noted all over the world. Among them, Uttar Pradesh topped the list with 4.5 lakh, Karnataka with 11.05 lakh, Maharashtra with 7.5 lakh and Haryana with 5.11 lakh. Now, just 2 days later, on the last day of August, the number of vaccinations has once again crossed 1 crore. A total of 1.07 crore people were vaccinated. At the same time, the number of people taking at least one dose of vaccine in India has crossed 200 million while the total number of vaccinators has crossed 50 million. Vaccination has long been practiced in Europe and the United States, but in India, which has a large population, the task of vaccinating everyone has been challenging. In the early stages, the campaign was slow for a variety of reasons, ranging from vaccine shortages. Peop...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

Is the corona virus likely to survive on Earth for years?

Image
New York, Monday, September 13, 2021 In the last two and a half years, 200 million people worldwide have contracted coronary heart disease, of which 3 million have died. The whole world experienced a lockdown, the vaccine-seeking vaccination program started but the corona does not seem to be coming to an end. The United States has reported an average of 100,000 new corona cases a day. While people are afraid of the corona delta variant, the World Health Organization (WHO) believes that the corona virus is likely to stay together for years. There is no immediate cure for the corona virus as the new variant is thwarting efforts to obtain herd immunity. Earlier, WHO experts estimated that the corona virus epidemic would be eradicated from most countries by the time the corona vaccine is completed by 90 percent of the world's population. Currently, more than 3 billion people worldwide have received at least one dose of the corona vaccine, but the risk of corona epidemic has not bee...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Know the benefits of using Jethimadh in this problem including cold, cough in winter

Image
Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost...
Read more

Does sneezing really stop the heart beating? Know the facts

Image
Ahmedabad. 16 April 2023 Sunday Sneezing is very normal. However, there is an assumption in the minds of some people that whenever there is a sneeze, the heartbeat stops for some time. But is this really a fact or just a myth. Sneezing usually starts with a strange feeling in the nose first. Which is followed by a sudden sneeze that shakes the whole body. During a sneeze, it feels as if the heart has taken a short break from its work. Many people feel that their heart stops beating when they sneeze. However, that is not the case at all. When you inhale before sneezing, the pressure in your chest increases. After which the pressure in the chest decreases when you forcefully exhale during a sneeze. These same pressures cause changes in blood flow. which can affect heart rate. However, it does not mean that your heart stops beating when you sneeze. Electrical activity in the heart continues uninterrupted during sneezing. Spilling inside the nose while cooking also causes sneezing. Apa...
Read more

These special 5 tips for women to always stay fit, stay healthy and healthy

Image
Image Envato Dt. 18 October 2023, Wednesday always fit and healthy women: Nowadays, women are contributing in every field and along with that, women have also made a prominent identity in various fields. It is also worth noting that the life of women is very stressful. Sometimes she takes on all kinds of responsibilities like daughter, daughter-in-law, mother-in-law, grandmother. A woman who is constantly active sometimes cannot maintain her health. In which she sometimes predicts minor and major illnesses. 1. Be free from worries According to experts, women should not worry wrongly. Due to this it affects his body and mind. It is not good to worry about small things at home. Excessive stress can increase the risk of infertility, depression, anxiety and heart disease. You can maintain good health by doing meditation and yoga to reduce stress. 2. Keep walking for at least 20-30 minutes daily You don't need to spend hours in the gym regularly to keep your body healthy. Instead...
Read more

These 5 super fruits will help prevent blockage in the heart

Image
Image Envato Heart blockage is considered to be the most dangerous, as blockage in the heart can lead to a heart attack. The cases of heart attack at a young age are increasing a lot. So know which home remedies are best for you when you too are suffering from heart blockage problem. Nowadays everyone is aware about their health, but still some people are suffering from serious illness. Therefore, vegetables are an important part of a balanced diet. It is necessary to eat certain vegetables to prevent blockages in the arteries because the soluble fiber found in them poses a risk of heart diseases. In order to maintain cardiovascular health, it is necessary to include some vegetables in the diet to maintain balance. Karela Karela contains some vitamins and minerals that keep sugar under control and purify the blood. Eating bitter gourd removes the contents of the stomach. Apart from this, eating bitter gourd daily helps to open the blockage in case of heart blockage. Green leafy v...
Read more