Learn how anxiety and stress turn into depression

New delhi date. 16 June 2020, Tuesday

The suicide of Bollywood actor Sushant Singh Rajput has stunned people. A lot of people are forced to think why he, who always has a smile on his face, chose to say goodbye to the world in silence. According to sources, Sushant had been battling depression for some time and was undergoing treatment. Do you know how this depression starts? What is going on in the mind is that people lose their lives by making such an inappropriate decision. Psychologists say that no one suddenly goes into depression, but stress and anxiety can take the form of depression in the long run.

In relation to depression, psychiatrists often state that this is a type of mental disorder that does not immediately overwhelm a person. It has different stages. If a person is identified early on based on certain symptoms, the person can be prevented from going into severe depression.

Depression starts with stress. Psychiatrists say that there may be personal, social, economic or any other emotional reason behind the stress. He says that a person should know the exact cause of stress so that he can share his story with someone.

If stress is not reduced, it turns into anxiety and if this anxiety persists for a long time and is not treated, it can lead to depression. The person then begins to move towards frustration. That is why it is important to seek timely treatment.

We can take the help of yoga to reduce stress. Immediate stress can be relieved by listening to the music of your choice or by talking to someone special. You should talk openly with people close to you and you can also get counseling if needed.

Negative thinking

Depression is caused by being surrounded by negative thoughts. If negative things keep circulating in a person's mind even though there is no desire, then these negative things start dominating the person's mind in the form of thoughts and the person's behavior also starts becoming negative like negative thoughts.

Chronic depression

There is a chronic depression. The doctor says that in this situation the victim is surrounded by loneliness, despair, frustration, fear and panic to such an extent that he begins to feel fear. In this situation, he doesn't think anyone else's advice is right, because he can't be ready to trust it. That person cannot easily trust anyone's advice.

Hormonal imbalance

A person in a state of chronic depression may feel very lonely. The doctor says that in this situation the person assumes that no one understands him and he is very lonely. No one needs it, no worries. This type of thinking is caused by hormonal imbalances. A person can reach this state even after losing a special person.

The hormone serotonin

We have already discussed the psychological cause, now let's talk about the scientific cause. According to doctors, the main cause of depression is a deficiency of the hormone serotonin in our brain. When these hormones become less in our brain, negative thoughts start coming.

Happy hormone

Serotonin is a happy hormone. When our brain produces the right amount of it, we feel happy and secure. But when the brain loses its production due to some kind of physical problem or mental stress, the person becomes depressed.

According to the doctor, people are less concerned about mental health than they are about physical health. Most classes are not serious about mental health. Due to lack of awareness we cannot provide timely mental support to our friends and family members.

People need to understand that mental health also needs to be taken seriously. Just as physical illnesses are treated, so are mental illnesses. Depression is a mental illness that can be easily cured over time with the help and advice of a psychologist or psychiatrist.

Timely treatment of depression increases a person's chances of recovery. This is why it is important to get a quick diagnosis of depression. Depression can be identified based on symptoms such as changes in communication and behavior, apathy, irritability.