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The habit of sitting for too long can invite cancer

New delhi date. 15 July 2020, Wednesday

Many countries around the world have been locked down for months to prevent the spread of the corona virus so that people do not leave their homes and become victims of the epidemic. Among them, people are doing 'work from home' i.e. office work from home. Now people can avoid this dangerous virus by not leaving the house, but staying at home for a long time can prove to be dangerous for them. If you also sit for a long time or are forced to sit and work, take care of your health. Constant sitting work can be detrimental to you. According to a report, people who work while sitting can get a variety of illnesses, including a serious illness.

According to a recent study, the habit of sitting up late can increase the risk of serious illness like cancer. Sitting for hours on end increases the risk of cancer by 82 percent.

According to experts, this is the first discovery to show a strong link between constant sitting and death from cancer. The four-year study found an increased risk for people who sat for long periods of time. The study was performed on a total of eight thousand people and all of them were given one-to-one tracking device, which tracked the getting-sitting and walking habits of all the people for seven days.

According to studies, deaths due to cancer can be prevented by up to 50 percent through a healthy lifestyle. Studies show that 30 minutes of normal or fast exercise can significantly reduce the risk of cancer. Exercising in a park, room or on the roof of a house can reduce cancer by up to eight percent. According to scientists, walking, cycling, jogging or even sports can be beneficial for you.

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