CLOSE

Learn How To Overcome Depression In Routine Life

New delhi date. Thursday, October 22, 2020

Getting some stress is a part of our lives. And it is also sometimes beneficial to do a task when we feel a general stress on ourselves so that we can do our job better and also maintain enthusiasm while doing that task. But when this stress becomes excessive and uncontrollable, it has a negative effect on our brain and body and this often turns into depression, and the person is not even aware of it. Experts say that if this serious disease is not controlled in time, a person can lose his life. Treatment of depression is possible through psychological and pharmacological.

However, psychiatrists believe that making some special changes at home can also help relieve depression.

1. Mental fatigue is relieved by experiencing natural beauty up close. This can be very effective in getting rid of the problem of depression. Depression can also be treated by planting beautiful plants at home.

2. Beautiful painting on the wall will not only put four moons in the ronak of the house, but will also eliminate the problem of depression. You can also put beautiful pictures of river, flowing stream or nature on the wall if you want.

3. Health experts believe that red or orange color relieves eyes and brain during depression. So don't forget to paint the wall of the house with these two colors. Also, if the interior of the house or the bed sheet is of this color, it will be best.

4. Be aware that a person's mind is more confused in a closed room. That is why there is always light coming from the door of the house. The windows in the room should be large so that you can wake up every morning and experience the sunshine and fresh air. Following this type of routine can relieve the problem of depression.

Remedy for depression

- Patients with depression should drink plenty of water and consume more fruits and vegetables which are high in water.

- Eat beetroot, it contains the right amount of nutrients such as vitamins, folate, uradine and magnesium etc. These act like neurotransmitters in our brain that work to change the mood in a patient with depression.

- Eat tomatoes in your meals as well as in the form of salads. Tomatoes contain an antioxidant called lycopene, which helps fight depression. According to a research, people who eat tomatoes 4-6 times a week are less depressed than usual.

- Quit junk food intake altogether.

Comments

Post a Comment

Popular posts from this blog

There will be a gap of 3 days between the first and second dose of the vaccine: Gularia

Image
New Delhi, Dt The corona vaccine is eagerly awaited in India and a panel of experts approved the Oxford-AstraZeneca vaccine at a meeting on Friday when AIIMS director Dr. Randeep Guleria said that a gap of 3 days between the first and second dose of the vaccine is safe. Dr. "As chair of the committee of experts, we have developed various criteria for vaccination on a priority basis, according to which frontline warriors, including doctors, nurses and police who are most at risk in the fight against corona, will be vaccinated first," Guleria said. The government plans to vaccinate more than 200 million people in India in six to eight months. In addition to frontline warriors, people with diabetes, terminal illness, and respiratory illness will be vaccinated first. He added that if a person has diabetes, but it is under control and a person has been on insulin for 10 years, a patient with more severe diabetes will be vaccinated first. In addition, the dose of Corona vaccine
Read more

Mobile phones, junk food, lifestyle and steroids are responsible for increasing cases of heart attacks among young people, know what doctors say

Image
Image Freepic Dt. 18 September 2023, Monday Nowadays, the number of heart attacks among the youth is increasing, due to which the atmosphere of fear has been created again. A video of a gym in Ghaziabad is going viral on social media, in which a young man died of a heart attack while running on a treadmill. Similarly, a 22-year-old youth who took part in a run during the recruitment of firefighters in Etawa, UP, died of a heart attack. The elder brother of this youth also died of a heart attack last year during the recruitment of Agniveer. Health experts of the country are considering heart disease as very serious as it is increasing among the youth. Steroids should never be taken without consulting a dietician. According to experts, several reasons are responsible for heart attacks in young people. But the cause of steroid overdose can also be considered important. In the rush to build a beautiful body, young people are at risk of heart attack. Untrained gym trainers are increasi
Read more

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet
Read more

After Corona, now the entry of this new virus in India, its effect will be seen especially in children

Image
Kerala, 24 January 2023, Tuesday In Kerala today, a new variant of Corona is coming across, the system has become alert there. The name of this new virus is norovirus. As two new cases of Norovirus have been reported in Kerala, Kerala Health Minister Veena George said that there is no need to worry but some caution is required. While the effect of this norovirus is seen more in children, the condition of both the norovirus patients reported in Kerala is also improving. What is norovirus?? This flu-like virus is also known as stomach flu. This is a very fast spreading infectious virus. This virus directly affects the digestive system. The main symptom of this infection is diarrhea and vomiting. This is why this virus is also known as stomach flu. The infection of this disease is mostly seen in children. Norovirus is a disease caused by eating stale or falling, old food. According to a research, since there are many types of norovirus, everyone can get norovirus infection several ti
Read more

Monkey Pox has spread to 21 countries, this country of Europe has become the AP center

Image
London, May 28, 2022, Saturday After Corona, now Monkey Pox has become a threat to the world. Although not considered as dangerous as the corona virus, the World Health Organization and now the Indian Medical Council of Medical Research (ICMR) have issued a precautionary warning. The ICMR believes that young children are at higher risk of developing monkey pox. It is therefore important to pay special attention to children. Monkey pox is not a sexually transmitted disease. However, approaching a person during sex can spread the disease. The World Health Organization (WHO) believes that skin-to-skin and face-to-face and sexual contact with people with symptoms of monk pox should be avoided. Symptoms of monkeypox mainly include rashes on the body, chills and fever. Headache, muscle pain and fatigue. However, not a single case of Monkey Pox infection has been reported in India so far. Yet all precautionary measures are being taken. On the other hand, an RT-PCR test kit has been develo
Read more

Here's how to take care of your heart amid rising cases of heart attacks

Image
Image: freepik Ahmedabad. 25 October 2023, Wednesday More than 10 cases of heart attack and death while playing garba were reported in this Navratri itself. Then the question arises, how to avoid this sudden attack? Remember, your heart gives you signs of illness before a heart attack occurs. Often it gives you a chance to recover. But the problem arises when we don't understand those signals and thus make our hearts more and more weak and sick. However, the risk can be reduced by improving lifestyle. Heart care is very much needed This gives a chance to survive even when a cardiac emergency situation arises, but neither proper CPR is available, nor any medical facility, resulting in loss of life. According to health experts, arterial injury, shock and stress can cause blood clots in the heart. Sometimes excessive excitement during strenuous exercise or festivals can lead to increased heart rate. However, cold and pollution are also major heart concerns. Small particles in t
Read more

Joint pain has made life difficult, try these three remedies

Image
Image Envato Dt. 17 April 2023, Wednesday Today people's life has become fast and because of this they are not able to get enough food, and as a result they face various diseases at a young age. In all these things, the main thing is food and drink. And if the lifestyle is not good and healthy then diabetes and heart disease starts and then need not invite other other diseases. Along with this, the problem of arthritis also increases after 50. And when uric acid increases in the body, it begins to accumulate in the form of crystals between the cartilage between the bones of the joints, resulting in constant pain. Certain foods and our sedentary lifestyle are responsible for increasing uric acid. There are certain things in our diet that increase the amount of uric acid in the body. Uric acid pain starts increasing. And as a result the joints get very swollen and many other problems arise. And certain foods and our sedentary lifestyle are responsible for increasing uric acid. I
Read more

Learn ... how RT-PCR, antibody and antigen tests of corona virus are different

Image
New delhi date. 12 July 2020, Sunday Actor Amitabh Bachchan and his son Abhishek Bachchan tested positive for Corona virus in a rapid antigen test. However RT-PCR testing is also required for a complete diagnosis of coronary infection. Maharashtra Health Minister Rajesh Tope said the entire Bachchan family was swabbed after Amitabh and Abhishek Bachchan corona tested positive in the rapid antigen test and also underwent an RT-PCR test. Aishwarya Rai and her daughter Aaradhya also tested positive for RT-PCR today. The RT-PCR test (Real-time reverse transcription-polymerase chain reaction) is called the gold standard frontline test for the identification of corona transitions. So let us know what is the difference between Rapid Antigen test, Antibody test and RT-PCR test. Rapid antigen test Rapid antigen test is an out-of-laboratory test that is done to find out the result of the test immediately. Covid-19 is a disease caused by the SARS-CoV-2 virus. This test takes a swab from the
Read more

Excessive intake of protein foods to boost immunity is also harmful

Image
New Delhi, September 1, 2020, Tuesday Protein foods are used to lose weight and boost immunity, with the emphasis now being on the immune system. But experts believe that consuming too much protein can cause harm to the body. When protein is taken in excess, it accumulates in the body as fat. In addition, amino acids are excreted from the body which further helps in weight gain. Low carbon intake and increased protein intake lead to intestinal constipation in the long run. Fiber is found in carbohydrates which keeps the intestines well. This problem can be avoided by drinking more water and consuming fiber. Excessive protein intake also increases breath and body odor. During metabolism, the body produces chemicals that cause odors. Dairy products are also high in protein and fat, so it is advisable to use them in moderation. Prolonged high protein diet can also affect the kidneys. Over-consumption of protein proves to be dangerous for people who suffer from kidney problems. Excess l
Read more

World Hearing Day: Increased use of headphones increases hearing loss by 10 percent

Image
World Hearing Day: Advanced technology is a double-edged sword. In which its excessive use only leads to damage. Over the past few years, the prevalence of hearing loss in children due to excessive use of headphones has increased by 10 percent. Tomorrow is 'World Hearing Day'. Then the rate of hearing loss from an early age is a matter of concern. One in 1,000 people has a problem of total deafness 3rd March is celebrated as 'World Hearing Day' since 2007 by the World Health Organization. This year's theme is 'Changing Mindsets: Let's Make Ear and Hearing Care a Reality for All'. According to the World Health Organization, individuals need to change their attitude towards deafness. It cannot be seen that ears and hearing can be normalized for everyone if the attitude towards this disability is changed. On an average, one person in 1 thousand people has the problem of total deafness. Hearing impaired in children In layman's terms, sound that can
Read more