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How does Prime Minister Narendra Modi stay so fit? Learn what is the secret of their healthy health


New delhi date. 17 September 2020, Thursday

Prime Minister Narendra Modi is also very fit in this age group. PM Modi's fitness shows his awareness towards health. However he wrote on his Twitter account that he is not a fitness freak nor does he work hard to stay fit. But yoga is needed to stay healthy.

Maybe that's why he tries to keep fit through yoga. They are often heard raising awareness about health through various programs. On International Yoga Day, Khelo India, Fit India Movement and many more such occasions, PM Narendra Modi informs the people about the importance of a healthy body. He has often advised his fellow ministers to stay fit as well. PM Modi believes that only by keeping the body healthy can the brain be kept healthy. If much needed for the development of themselves and the country.

On the occasion of Prime Minister Narendra Modi's birthday, let us tell you about some health tips that can help you keep yourself healthy. These are the tips with the help of which PM Modi kept himself fit in the lockdown.

Yoga
 PM Modi starts his day with yoga. The Prime Minister mostly keeps posting fitness videos on social media. He does trikonasana regularly. Yoga has many benefits on physical and mental health. Which helps in relieving stress and insomnia ranging from increasing flexibility and muscle strength. He also practiced meditation.

Walking barefoot
 Revealing some good things about his fitness routine, PM Modi has said that he loves foot reflexology. Basically foot reflexology works by massaging and stimulating the acupressure points on the soles of the feet. This lowers blood pressure, relieves stress, increases reflex points and increases physical energy.

Ways to make immunity strong
 The Corona epidemic has made it clear that strong immunity is essential to prevent any type of viral infection. Among them, PM Modi also consumes the decoction made by the Ministry of AYUSH to boost the immune power. He drinks boiled water regularly and follows a healthy diet. In addition, he has said that getting up in the morning and drinking hot water helps him to stay away from diseases. He starts his day with hot water and honey.


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