CLOSE

Follow these 5 tips from today: Stress and anxiety will go away


Ahmedabad. 23 March 2023, Thursday

It is natural to feel stressed and anxious in managing a busy life, office, family or relationships. But amidst all this if you don't rest and keep stress at bay to keep your mental state good then it can make life difficult not only for your health. In such a situation, it is important to know how to manage minor and major stress and protect ourselves from the effects of stress. So let's find out how to keep stress at bay.

Make time for exercise:- If you make some time for exercise every day, it can go a long way in relaxing your body and mind. For that you should do intense workout, walking, jogging, swimming etc.

Relax the muscles:- To relieve tension, you relax your muscles. For this you should take stretching, massage, hot bath, good night sleep etc. It will relieve your stress and make you feel better.

Take deep breaths:- If you are in a difficult situation, go to an open place and take deep breaths to remove the effects of stress. You can also do pranayama or meditation while lying down or sitting.

Avoid Triggers :- You should first find out what are the things that trigger your stress or anxiety. If this is happening due to work place, study, relationship or other things, you can talk about it with someone and take a break from these things for a few days.

Accept the truth:- The sooner you accept the truth, the sooner your stress will go away. You accept that you cannot do this job perfectly and that mistakes are made by every human being. This formula can be very useful for you. Remember that you can't be perfect at everything and mistakes help you learn.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more