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If you want to stay away from diseases in summer, consume these superfoods from today


Ahmedabad. 04 April 2023, Tuesday

Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season.

Eat these 10 healthy things you need to eat this summer

1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are also helpful in protecting the skin from sun damage.

2. Cucumber:- Cucumber is a good source of water and electrolytes. It also has the presence of vitamin C, which has a cooling effect on the body. Eating cucumber helps regulate body temperature.

3. Coconut Water:- Coconut water is a natural electrolyte drink that prevents the body from dehydrating and also provides plenty of nutrients. It is also a good source of potassium which helps regulate heart rate and blood pressure.

4. Mint:- Mint has a cooling effect on the body and also makes you feel fresh.

5. Yogurt:- Yogurt contains probiotics, which help in keeping the intestines healthy and also improves digestion. Yogurt is considered an excellent source of calcium and other essential nutrients. It helps in keeping the body cool.

6. Pineapple:- Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. This fruit helps in reducing inflammation in the body. Pineapple is a good source of vitamin C and other antioxidants, which help protect the skin from sun damage.

7. Tomatoes:- Tomatoes are rich in lycopene and antioxidants, which help protect the skin from sun damage. They are also considered to be the best source of vitamin C.

8. Green leafy vegetables:- Green leafy vegetables include kale, spinach, fenugreek and green leafy vegetables etc. All these contain essential vitamins and minerals. Green leafy vegetables have a cooling effect on the body and can also regulate body temperature.

9. Lemon:- Lemon juice contains citric acid, which helps in regulating the body's pH balance and also removes heat from the body.

10. Fennel seeds:- Fennel seeds also have a cooling effect on the body. It also helps in reducing inflammation. Consuming fennel improves the digestive system.

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