If you are over 40 then this test is a must, stay safe from many diseases like heart attack to cancer.

Image Envato

Dt. 18 June 2023, Sunday

So today is celebrated as Father's Day . And on this day many people give some gift to father while some people give something related to their life. But according to one idea, from birth to growing up, father is alert about our health every moment. Whenever we have any small or big ailment, father immediately rushes to the doctor for treatment. But have you ever wondered if their health is fine or not? So today let's give him the gift of good health.

If you have reached 35-40 years, this time you need to undergo some special tests so that the rest of your life can be spent in a healthy way. And nowadays you can get protection against diseases like heart attack and cancer at a young age. So let's know which are the medical tests which can avoid or eliminate the risk of many diseases after 40 years.

Some Special Medical Tests After 40 Years

1. Mottapa test

According to the doctor of the famous hospital Mound Elizabeth in Singapore, after 40 years, it is necessary to get a BMI i.e. obesity test first. A healthy BMI should be between 18.5 and 25. Which you can calculate yourself by measuring your height and weight.

2. Blood sugar

A blood sugar test should definitely be done after 40 years. 3 types of tests are done for it. Fasting blood sugar, postprandial blood sugar and Hb1ac test. This test is also very cheap. That is why this test should be done every year. And if there is diabetes disease in the test, now many diseases can start affecting your body.

3. Hypertension

High BP is becoming a much bigger problem these days. A normal blood pressure test should be done not once a year but once every month or every two months. If you have high BP, you should immediately consult a doctor and start medication. It can prevent the risk of heart related diseases.

4. High blood cholesterol

High cholesterol is said to be the biggest enemy of heart attack or heart related diseases. For that CBS i.e. complete blood test should be done once a year. This is also a sign of many other diseases. If you keep doing this test it will help a lot to eliminate it in the beginning.

5. Colorectal cancer

After 40 the risk of colon cancer increases significantly. That is why it is necessary to do Faecal Immunochemical Test (FIT) this year. This is a simple stool test. If this report is positive, a colonoscopy is done. Colon cancer is easily treated in the beginning.

It should not be done now.

If your age is above 40 then you should stay away from bad habits like cigarettes, alcohol, tobacco etc. do not under any circumstances. Stay away from unhealthy food. That is, avoid eating fast food, processed food, fried food etc.

Cultivate good habits

Cultivate good habits. Now start walking or jogging every day. Make healthy eating habits. Stay away from negative things or negative things. Stress, lack of sleep can be very fatal. So now focus on positive things and don't focus on negative things.