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If you also eat in a hurry, then correct the habit today, otherwise these diseases can be invited


Image Source: Freepik

Ahmedabad. 21 July 2023 Friday

Food is an important part of our life. This is the medicine that can help us to avoid various diseases. Eating healthy food can reduce the risk of many diseases. However, you need to know the right way to eat.

Eating healthy food can reduce the risk of many diseases. Some people are always in a hurry and finish their meal within 5-10 minutes. You must have seen many people around you, who eat food in a hurry.

Did you know that eating in a hurry can expose you to many serious diseases and also destroy essential nutrients. People who eat in a hurry do not pay much attention to chewing. Their purpose is only to fill the stomach and satisfy the hunger while the benefits of the food will only get you well if you pay attention to the chewing.

Chewing your food thoroughly will help you absorb more nutrients easily. Digestion will be healthy and food will be digested quickly. People who eat in a hurry are at increased risk of obesity, weight gain, high blood sugar levels, diabetes and energy lock. A disadvantage of eating in a hurry is that you will get a late signal of fullness, which means that by the time you get the signal of fullness, you will have eaten too much food.

Make it a habit to eat food slowly. This will strengthen the digestive power. Food provides rich nutrition. The risk of obesity and weight gain is reduced and the risk of many serious diseases including diabetes is reduced.

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